Calories burned calculator
Your weight (kg)
Duration (minutes)
Activity
12-3-30 treadmill workout
Aerobics
Badminton
Ballet
Barre
Baseball
Basketball
Basketball (game)
Bodyweight workout
Bowling
Boxing
Boxing (sparring)
Brazilian jiu-jitsu
Burpees
Calisthenics (vigorous)
Carrying groceries
Circuit training
Cooking
Cross-country skiing
CrossFit
Cycling
Cycling (leisure)
Cycling (vigorous)
Dancing
Digging
Downhill skiing
Elliptical
Elliptical (vigorous)
Gardening
Golf (walking)
Golf (with cart)
HIIT
Hiking
Hiking with a backpack
Hip hop dance
Horseback riding
Hot yoga
House cleaning
Hula hoop
Ice hockey
Ice skating
Japanese walking (interval walking)
Jogging
Jump rope
Jump rope (fast)
Jumping jacks
Kayaking
Kettlebell workout
Kickboxing
Martial arts
Mopping
Mountain biking
Moving furniture
Mowing the lawn
Nordic walking
Padel
Painting walls
Peloton ride
Pickleball
Pilates
Plank
Playing with kids
Power yoga
Pull-ups
Push-ups
Racquetball
Raking leaves
Reformer pilates
Rock climbing
Rollerblading
Rowing machine
Rowing machine (vigorous)
Rucking
Rugby
Running
Running (10 mph)
Running (7 mph)
Running (8 mph)
Sex
Shoveling snow
Sit-ups
Sitting
Skateboarding
Sleeping
Snowboarding
Soccer
Soccer (competitive)
Spin class
Sprinting
Squash
Squats (bodyweight)
Stair climbing
StairMaster
Stand-up paddleboarding
Standing
Stationary bike
Step aerobics
Stretching
Surfing
Swimming
Swimming (vigorous)
Swimming breaststroke
Swimming freestyle
Table tennis
Tai chi
Tennis
Tennis doubles
Trail running
Trampoline
Treadmill running
Treadmill walking
Ultimate frisbee
Vacuuming
Volleyball
Volleyball (competitive)
Walking
Walking (fast)
Walking (slow)
Walking (very fast)
Walking the dog
Walking uphill
Wall pilates
Washing the car
Water aerobics
Weight lifting
Weight lifting (vigorous)
Wrestling
Yoga
Zumba
You burn about
138
kcal
Full table →
Powered by
WorkoutPlan