Goal
Weight Loss
Muscle Gain
Strength
General Fitness
Days per week
2
3
4
5
6
Equipment
No Equipment
Dumbbells
Kettlebell
Resistance Bands
Home Gym
Full Gym
Experience
Beginner
Intermediate
Advanced
Built for
Anyone
Beginners
Women
Men
Over 40
Over 50
Over 60
Busy People
Time
20 min
30 min
45 min
60 min
Work around
Bad knees
Bad back
Shoulder issues
Regenerate
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