About

WorkoutPlan builds free weekly workout plans from a few answers: your goal, how many days you can train, what equipment you have and anything you need to work around.

How plans are built

Plans follow the principles most coaches agree on: a split chosen by available days, every muscle trained at least twice a week, sessions built from movement patterns (squat, hinge, push, pull, single-leg, core) before isolation work, 10–20 hard sets per muscle per week, and double progression. Exercises come from the Fitbe library and are filtered by equipment, experience and joint stress.

Who is behind it

The site is made by the team behind Fitbe, an AI workout-plan app for iOS and Android. The web plans are free; the app is how we make a living, so you will see links to it. No plan here requires it.

Not medical advice

These plans are general fitness information, not a prescription. If you have an injury, a medical condition or are pregnant, talk to a doctor or physiotherapist first.