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Bodyweight Exercises

All 265 Bodyweight exercises, grouped by movement pattern.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Conditioning 22

beginner
Battle Ropes Bodyweight · Front Delts, Core
beginner
Bear Crawl Bodyweight · Core, Front Delts
Box Jump video intermediate
Box Jump Bodyweight · Quads, Glutes
Burpee video intermediate
Burpee Bodyweight · Full Body
Butt Kicks video beginner
Butt Kicks Bodyweight · Full Body
Frog Jumps video beginner
Frog Jumps Bodyweight · Quads
High Knees video beginner
High Knees Bodyweight · Hip Flexors, Quads
Jump Rope video beginner
Jump Rope Bodyweight · Calves
Jumping Jack video beginner
Jumping Jack Bodyweight · Full Body
Lateral Bounds video intermediate
Lateral Bounds Bodyweight · Glutes
Leg Flutter Kicks video beginner
Leg Flutter Kicks Bodyweight · Hip Flexors
Plank Jacks video beginner
Plank Jacks Bodyweight · Core
Seal Jacks video beginner
Seal Jacks Bodyweight · Shoulders
beginner
Shadow Boxing Bodyweight · Full Body
Side Shuffles video beginner
Side Shuffles Bodyweight · Hip Flexors
Skater Jump video intermediate
Skater Jump Bodyweight · Glutes, Quads
Sprint Interval intermediate
Sprint Interval Bodyweight · Full Body
Star Jumps (Jumping Jacks) video beginner
Star Jumps (Jumping Jacks) Bodyweight · Full Body
beginner
Step Jack Bodyweight · Full Body
Straight Leg Skips video beginner
Straight Leg Skips Bodyweight · Full Body
Tuck Jumps video intermediate
Tuck Jumps Bodyweight · Quads
Wipers video beginner
Wipers Bodyweight · Core

Core 73

Ab Wheel Rollout advanced
Ab Wheel Rollout Bodyweight · Core
Alternate Leg Raise video beginner
Alternate Leg Raise Bodyweight · Core
Alternate Leg Raise from Reverse Plank Position video intermediate
Alternate Leg Raise from Reverse Plank Position Bodyweight · Core
Alternate Oblique Crunch video beginner
Alternate Oblique Crunch Bodyweight · Obliques
Alternating Knee Tucks (Crunch Position) video beginner
Alternating Knee Tucks (Crunch Position) Bodyweight · Core
Arm and Leg Abduction video beginner
Arm and Leg Abduction Bodyweight · Core
Bent-Knee Drive to Shoulder (From Back Position) video beginner
Bent-Knee Drive to Shoulder (From Back Position) Bodyweight · Obliques
Bicycle Ab Exercise video beginner
Bicycle Ab Exercise Bodyweight · Core
Bicycle Crunch video beginner
Bicycle Crunch Bodyweight · Obliques, Core
Bird Dog video beginner
Bird Dog Bodyweight · Core, Lower Back
Bodyweight Front Plank to Downward Dog video beginner
Bodyweight Front Plank to Downward Dog Bodyweight · Core
Crunch video beginner
Crunch Bodyweight · Core
Crunch with Single Arm Reach video beginner
Crunch with Single Arm Reach Bodyweight · Core
Crunch with Stability Ball video beginner
Crunch with Stability Ball Bodyweight · Core
Dead Bug video beginner
Dead Bug Bodyweight · Core
Decline Crunch video beginner
Decline Crunch Bodyweight · Core
Diagonal Crunch to Straight Leg Raise video beginner
Diagonal Crunch to Straight Leg Raise Bodyweight · Obliques
Diagonal Crunch with Opposite Leg Extension video beginner
Diagonal Crunch with Opposite Leg Extension Bodyweight · Obliques
Diagonal Dead Bug video beginner
Diagonal Dead Bug Bodyweight · Core
Elbow Up Down Planks video intermediate
Elbow Up Down Planks Bodyweight · Core
Elbow to Knee Side Plank Crunch video intermediate
Elbow to Knee Side Plank Crunch Bodyweight · Obliques
Flutter Kick video beginner
Flutter Kick Bodyweight · Core, Hip Flexors
Frog Kicks video beginner
Frog Kicks Bodyweight · Core
Hanging Knee Rotations (Hip Rotation) video beginner
Hanging Knee Rotations (Hip Rotation) Bodyweight · Core
Heel Taps video beginner
Heel Taps Bodyweight · Core
High Straight Arm Plank video beginner
High Straight Arm Plank Bodyweight · Core
Hollow Body Hold video intermediate
Hollow Body Hold Bodyweight · Core
Hollow Rocks video intermediate
Hollow Rocks Bodyweight · Core
Jack Plank Exercise video intermediate
Jack Plank Exercise Bodyweight · Core
Jackknife Sit-ups video intermediate
Jackknife Sit-ups Bodyweight · Core
Jackknives video intermediate
Jackknives Bodyweight · Core
Knee Drive to Chest (Top Position) video beginner
Knee Drive to Chest (Top Position) Bodyweight · Core
Knee Hover video beginner
Knee Hover Bodyweight · Core
Knee Tucks video beginner
Knee Tucks Bodyweight · Core
Leg Wipers VO video intermediate
Leg Wipers VO Bodyweight · Core
Lying Hip Circles video beginner
Lying Hip Circles Bodyweight · Core
Lying Leg Raise video beginner
Lying Leg Raise Bodyweight · Core, Hip Flexors
Motion Side Plank video intermediate
Motion Side Plank Bodyweight · Obliques
Mountain Climber video beginner
Mountain Climber Bodyweight · Core, Hip Flexors
Plank video beginner
Plank Bodyweight · Core
Plank Bird Dog video intermediate
Plank Bird Dog Bodyweight · Core
Plank Hip Flexion and Extension video intermediate
Plank Hip Flexion and Extension Bodyweight · Core
Plank Knee Tucks video intermediate
Plank Knee Tucks Bodyweight · Core
Plank Leg Lifts video intermediate
Plank Leg Lifts Bodyweight · Core
Plank Shoulder Tap video beginner
Plank Shoulder Tap Bodyweight · Core, Obliques
Plank Up Down Elbows video intermediate
Plank Up Down Elbows Bodyweight · Core
Plank Walk Outs (Inchworms) video beginner
Plank Walk Outs (Inchworms) Bodyweight · Core
Plank on Elbows video beginner
Plank on Elbows Bodyweight · Core
Plank to Squat video intermediate
Plank to Squat Bodyweight · Core
Pulses at the Top Position video beginner
Pulses at the Top Position Bodyweight · Core
Reverse Crunch video beginner
Reverse Crunch Bodyweight · Core
Russian Leg Twists Raised Feet video intermediate
Russian Leg Twists Raised Feet Bodyweight · Obliques
Russian Twist video beginner
Russian Twist Bodyweight · Obliques, Core
Seated Leg Tucks video beginner
Seated Leg Tucks Bodyweight · Core
Seated Side to Side Leg Raises video beginner
Seated Side to Side Leg Raises Bodyweight · Core
Side Crunches video beginner
Side Crunches Bodyweight · Obliques
Side Plank video beginner
Side Plank Bodyweight · Obliques, Core
Side Plank Dips video intermediate
Side Plank Dips Bodyweight · Obliques
Sit Ups video beginner
Sit Ups Bodyweight · Core
Sit-up with Knee Tuck (Hands Behind Head) video beginner
Sit-up with Knee Tuck (Hands Behind Head) Bodyweight · Core
Spider Plank video intermediate
Spider Plank Bodyweight · Core
Standing Oblique Crunches video beginner
Standing Oblique Crunches Bodyweight · Obliques
Step into Plank with Knee Hover video beginner
Step into Plank with Knee Hover Bodyweight · Core
Straight Arm and Leg Raise video beginner
Straight Arm and Leg Raise Bodyweight · Core
Straight Leg Front Raise (Toe Tap) video beginner
Straight Leg Front Raise (Toe Tap) Bodyweight · Core
Superman video beginner
Superman Bodyweight · Lower Back, Glutes
Supine Arm Leg Extension video beginner
Supine Arm Leg Extension Bodyweight · Core
Swimmer (Arm Circles with Chest Lift) video beginner
Swimmer (Arm Circles with Chest Lift) Bodyweight · Lower Back
Toe Touch Crunch video beginner
Toe Touch Crunch Bodyweight · Core
Tuck-up with Leg Extension Up video beginner
Tuck-up with Leg Extension Up Bodyweight · Core
V-Up video intermediate
V-Up Bodyweight · Core, Hip Flexors
V-ups video intermediate
V-ups Bodyweight · Core
Windshield Wipers video advanced
Windshield Wipers Bodyweight · Core

Glutes 23

Bent-Knee Hip Abduction (Forearm Support) video beginner
Bent-Knee Hip Abduction (Forearm Support) Bodyweight · Glutes
Bent-Knee Hip Extension (Back & Up) video beginner
Bent-Knee Hip Extension (Back & Up) Bodyweight · Glutes
Bent-Knee Hip Rotation (Knee to Knee) video beginner
Bent-Knee Hip Rotation (Knee to Knee) Bodyweight · Glutes
Broad Jumps video intermediate
Broad Jumps Bodyweight · Glutes
Clamshell video beginner
Clamshell Bodyweight · Glutes
Donkey Kick video beginner
Donkey Kick Bodyweight · Glutes
Downward Dog with Leg Lift video beginner
Downward Dog with Leg Lift Bodyweight · Glutes
Fire hydrants Right video beginner
Fire hydrants Right Bodyweight · Glutes
Forward Lean with Bent Support Leg & Back Leg Extension video beginner
Forward Lean with Bent Support Leg & Back Leg Extension Bodyweight · Glutes
Frog Pump video beginner
Frog Pump Bodyweight · Glutes
Glute Bridge video beginner
Glute Bridge Bodyweight · Glutes
beginner
Glute Bridge March Bodyweight · Glutes, Core
Hip Raise Bent Knee video beginner
Hip Raise Bent Knee Bodyweight · Glutes
Hip Raise Straight Leg video beginner
Hip Raise Straight Leg Bodyweight · Glutes
Hip Thrust video beginner
Hip Thrust Bodyweight · Glutes
Side-lying leg lifts (left) video beginner
Side-lying leg lifts (left) Bodyweight · Glutes
Single-Leg Back Extension (Balance) video beginner
Single-Leg Back Extension (Balance) Bodyweight · Glutes
Single-Leg Glute Bridge video intermediate
Single-Leg Glute Bridge Bodyweight · Glutes
Single-Leg Hip Extension video beginner
Single-Leg Hip Extension Bodyweight · Glutes
Standing Hip Extension Kickback video beginner
Standing Hip Extension Kickback Bodyweight · Glutes
Straight Leg Back Kick video beginner
Straight Leg Back Kick Bodyweight · Glutes
Straight Leg Back Raise (Toe Tap) video beginner
Straight Leg Back Raise (Toe Tap) Bodyweight · Glutes
Straight Leg Hip Circles (“Pencil”) video beginner
Straight Leg Hip Circles (“Pencil”) Bodyweight · Glutes

Hip Hinge 5

beginner
Bodyweight Good Morning Bodyweight · Hamstrings, Glutes
beginner
Bodyweight Hip Hinge Bodyweight · Hamstrings, Glutes
Reverse Hyperextension with bench video beginner
Reverse Hyperextension with bench Bodyweight · Glutes
beginner
Single-Leg Hip Hinge Bodyweight · Hamstrings, Glutes
Single-Leg Romanian Deadlift (Balance) video beginner
Single-Leg Romanian Deadlift (Balance) Bodyweight · Glutes

Horizontal Pull 3

beginner
Doorway Row Bodyweight · Upper Back, Lats
Inverted Row video beginner
Inverted Row Bodyweight · Upper Back, Lats
beginner
Reverse Snow Angel Bodyweight · Rear Delts, Upper Back

Horizontal Push 26

Archer Push Up video intermediate
Archer Push Up Bodyweight · Chest
Bench Dip video beginner
Bench Dip Bodyweight · Triceps
Chest Tap Push-up video intermediate
Chest Tap Push-up Bodyweight · Chest
Clap Push Up video advanced
Clap Push Up Bodyweight · Chest
Commando Push up video intermediate
Commando Push up Bodyweight · Chest
Decline Push Ups video beginner
Decline Push Ups Bodyweight · Chest
Decline Push-Up intermediate
Decline Push-Up Bodyweight · Chest, Front Delts
Diamond Push Ups video intermediate
Diamond Push Ups Bodyweight · Chest
Diamond Push Ups on Knees video beginner
Diamond Push Ups on Knees Bodyweight · Chest
Diamond Push-Up video intermediate
Diamond Push-Up Bodyweight · Triceps, Chest
Dip video intermediate
Dip Bodyweight · Chest, Triceps
Explosive Pushup video advanced
Explosive Pushup Bodyweight · Chest
Hand Release Push-up video intermediate
Hand Release Push-up Bodyweight · Chest
Hand Release Push-up (Plyo Push up) video advanced
Hand Release Push-up (Plyo Push up) Bodyweight · Chest
Incline Push Up Rotation video intermediate
Incline Push Up Rotation Bodyweight · Chest
Incline Push-Up video beginner
Incline Push-Up Bodyweight · Chest, Triceps
Knee Push-Up video beginner
Knee Push-Up Bodyweight · Chest, Triceps
Lying Chest Squeezes 1 video beginner
Lying Chest Squeezes 1 Bodyweight · Chest
Push Up Rotation video intermediate
Push Up Rotation Bodyweight · Chest
Push-Up video beginner
Push-Up Bodyweight · Chest, Triceps
Pushup Downward Dog video beginner
Pushup Downward Dog Bodyweight · Chest
Spider Push Ups video intermediate
Spider Push Ups Bodyweight · Chest
T-Push ups video intermediate
T-Push ups Bodyweight · Chest
Uneven Push Up video intermediate
Uneven Push Up Bodyweight · Chest
Wall Pushups video beginner
Wall Pushups Bodyweight · Chest
Wide Push ups video beginner
Wide Push ups Bodyweight · Chest

Arms 5

Bicep Push Up video intermediate
Bicep Push Up Bodyweight · Biceps
Bodyweight Triceps Extension beginner
Bodyweight Triceps Extension Bodyweight · Triceps
intermediate
Close-Grip Push-Up Bodyweight · Triceps, Chest
Incline Diamond Pushups video intermediate
Incline Diamond Pushups Bodyweight · Triceps
Tricep Dips on Bench video beginner
Tricep Dips on Bench Bodyweight · Triceps

Legs (isolation) 9

Copenhagen Plank video advanced
Copenhagen Plank Bodyweight · Adductors
Hamstring Curl Stability Ball video intermediate
Hamstring Curl Stability Ball Bodyweight · Hamstrings
Hamstring Curl Stability Ball (Single Leg) video intermediate
Hamstring Curl Stability Ball (Single Leg) Bodyweight · Hamstrings
Nordic Hamstring Curl video advanced
Nordic Hamstring Curl Bodyweight · Hamstrings
Single-Leg Calf Raise video intermediate
Single-Leg Calf Raise Bodyweight · Calves
beginner
Sliding Leg Curl Bodyweight · Hamstrings, Glutes
Squat with Hip Hinge and Spine Extension video beginner
Squat with Hip Hinge and Spine Extension Bodyweight · Quads
Standing Calf Raise video beginner
Standing Calf Raise Bodyweight · Calves
Standing Knee Raises video beginner
Standing Knee Raises Bodyweight · Hip Flexors

Shoulders 3

Arm Circles beginner
Arm Circles Bodyweight · Side Delts
beginner
Prone Y Raise Bodyweight · Rear Delts, Upper Back
Scapular Retraction (Starting Position) video beginner
Scapular Retraction (Starting Position) Bodyweight · Shoulders

Lunge 16

Curtsy Lunge intermediate
Curtsy Lunge Bodyweight · Glutes, Quads
Explosive Bulgarian Jump video advanced
Explosive Bulgarian Jump Bodyweight · Quads
Forward Lunge video beginner
Forward Lunge Bodyweight · Quads, Glutes
Glute Emphasis Lunges video beginner
Glute Emphasis Lunges Bodyweight · Glutes
Jumping Lunge video advanced
Jumping Lunge Bodyweight · Quads, Glutes
Lateral Lunge video beginner
Lateral Lunge Bodyweight · Glutes, Adductors, Quads
Lunge with Scapular Movement (Up & Down) video beginner
Lunge with Scapular Movement (Up & Down) Bodyweight · Quads
Plyometric Reverse Lunge Jump with Knee Drive to Chest video beginner
Plyometric Reverse Lunge Jump with Knee Drive to Chest Bodyweight · Glutes
Pulsing Reverse Lunge video beginner
Pulsing Reverse Lunge Bodyweight · Glutes
Reverse Lunge video beginner
Reverse Lunge Bodyweight · Quads, Glutes
Reverse Lunge (Knee to Floor) video beginner
Reverse Lunge (Knee to Floor) Bodyweight · Glutes
Split Squat beginner
Split Squat Bodyweight · Quads, Glutes
Split Squat Jump video intermediate
Split Squat Jump Bodyweight · Quads
Step Ups video beginner
Step Ups Bodyweight · Quads
Step-Up video beginner
Step-Up Bodyweight · Quads, Glutes
Walking Lunge beginner
Walking Lunge Bodyweight · Quads, Glutes

Mobility 60

90/90 Hip Stretch video beginner
90/90 Hip Stretch Bodyweight · Glutes, Hip Flexors
Above Head Chest Stretch video beginner
Above Head Chest Stretch Bodyweight · Chest
Across Chest Shoulder Stretch video beginner
Across Chest Shoulder Stretch Bodyweight · Shoulders
Alternate Leg Pull video beginner
Alternate Leg Pull Bodyweight · Core
Back Leg Curl in Deep Support Position video beginner
Back Leg Curl in Deep Support Position Bodyweight · Full Body
Butterfly Stretch video beginner
Butterfly Stretch Bodyweight · Lower Back
Calf Stretch video beginner
Calf Stretch Bodyweight · Full Body
Cat-Cow video beginner
Cat-Cow Bodyweight · Lower Back, Core
Chest out hands behind (hold) video beginner
Chest out hands behind (hold) Bodyweight · Chest
intermediate
Couch Stretch Bodyweight · Quads, Hip Flexors
beginner
Deep Squat Hold Bodyweight · Adductors, Glutes
beginner
Doorway Chest Stretch Bodyweight · Chest, Front Delts
Downward Dog video beginner
Downward Dog Bodyweight · Shoulders
Dynamic Body Rocks in Deep Support Position video beginner
Dynamic Body Rocks in Deep Support Position Bodyweight · Full Body
Dynamic Front Split Stretch with Torso Lift video beginner
Dynamic Front Split Stretch with Torso Lift Bodyweight · Full Body
Dynamic Hip Stretch with Knee Support video beginner
Dynamic Hip Stretch with Knee Support Bodyweight · Full Body
Dynamic Side Lunges video beginner
Dynamic Side Lunges Bodyweight · Full Body
Dynamic Stretch with Forward Leg Swing video beginner
Dynamic Stretch with Forward Leg Swing Bodyweight · Full Body
Dynamic Torso Rotation from Side Lunge to Deep Lunge video beginner
Dynamic Torso Rotation from Side Lunge to Deep Lunge Bodyweight · Full Body
Frog Stretch (Static Hold) video beginner
Frog Stretch (Static Hold) Bodyweight · Full Body
Frog Stretch with Alternating Foot Lifts video beginner
Frog Stretch with Alternating Foot Lifts Bodyweight · Full Body
Frog Stretch with Forward-Backward Rocking video beginner
Frog Stretch with Forward-Backward Rocking Bodyweight · Full Body
Front Foot Elevated Ankle Mobility video beginner
Front Foot Elevated Ankle Mobility Bodyweight · Quads
Groiners video beginner
Groiners Bodyweight · Hip Flexors
Half Kneel Abductor Stretch video beginner
Half Kneel Abductor Stretch Bodyweight · Hamstrings
Half Kneel Quad Hip Flexor Stretch video beginner
Half Kneel Quad Hip Flexor Stretch Bodyweight · Core
Hamstring Stretch in a Lunge video beginner
Hamstring Stretch in a Lunge Bodyweight · Full Body
Hip Roll Plank video intermediate
Hip Roll Plank Bodyweight · Obliques
Inner Thigh Stretch video beginner
Inner Thigh Stretch Bodyweight · Full Body
Knee Hugs video beginner
Knee Hugs Bodyweight · Hip Flexors
Kneeling Hip Flexor Stretch video beginner
Kneeling Hip Flexor Stretch Bodyweight · Hip Flexors
Kneeling Push Up Childs Pose video beginner
Kneeling Push Up Childs Pose Bodyweight · Core
Leg circles video beginner
Leg circles Bodyweight · Hip Flexors
Lotus Knee and Hip Mobility video beginner
Lotus Knee and Hip Mobility Bodyweight · Full Body
Lotus Toe Weight Shift video beginner
Lotus Toe Weight Shift Bodyweight · Full Body
Neck Half-Circle (Forward) video beginner
Neck Half-Circle (Forward) Bodyweight · Full Body
Neck Rotations (Left to Right) video beginner
Neck Rotations (Left to Right) Bodyweight · Full Body
Quad Stretch video beginner
Quad Stretch Bodyweight · Full Body
Roll Down to Sit-up video beginner
Roll Down to Sit-up Bodyweight · Core
Seated Hip Circles (Hip Joint Rotations) video beginner
Seated Hip Circles (Hip Joint Rotations) Bodyweight · Full Body
Seated Side Bends to Feet (Wide-Leg) video beginner
Seated Side Bends to Feet (Wide-Leg) Bodyweight · Full Body
Seated Straight Leg Hamstring Stretch video beginner
Seated Straight Leg Hamstring Stretch Bodyweight · Full Body
Seated Wide-Leg Forward Fold video beginner
Seated Wide-Leg Forward Fold Bodyweight · Full Body
Side Neck Stretch Hold video beginner
Side Neck Stretch Hold Bodyweight · Full Body
Side Neck Tilts (Left to Right) video beginner
Side Neck Tilts (Left to Right) Bodyweight · Full Body
Standing Hamstring Stretch video beginner
Standing Hamstring Stretch Bodyweight · Hamstrings
Standing Side Body Stretch (Hands Behind Head) video beginner
Standing Side Body Stretch (Hands Behind Head) Bodyweight · Full Body
Standing Toe Touches video beginner
Standing Toe Touches Bodyweight · Full Body
Standing Torso Twists video beginner
Standing Torso Twists Bodyweight · Full Body
Static Front Split Stretch (Hold) video beginner
Static Front Split Stretch (Hold) Bodyweight · Full Body
Static Quadriceps Stretch in a Lunge video beginner
Static Quadriceps Stretch in a Lunge Bodyweight · Full Body
Static Side Stretch Hold video beginner
Static Side Stretch Hold Bodyweight · Full Body
Static Upper Back Rounding with Head Turns video beginner
Static Upper Back Rounding with Head Turns Bodyweight · Full Body
Superman Stretch video beginner
Superman Stretch Bodyweight · Lower Back
beginner
Thoracic Extension Bodyweight · Upper Back
Thoracic Rotation with Hand Support video beginner
Thoracic Rotation with Hand Support Bodyweight · Full Body
Upper Back Rounding (Hands Behind Head) video beginner
Upper Back Rounding (Hands Behind Head) Bodyweight · Full Body
beginner
Wall Angel Bodyweight · Upper Back, Rear Delts
Wall Side Glute Activation video beginner
Wall Side Glute Activation Bodyweight · Full Body
World's Greatest Stretch beginner
World's Greatest Stretch Bodyweight · Hip Flexors, Hamstrings

Squat 14

Bodyweight Squat video beginner
Bodyweight Squat Bodyweight · Quads, Glutes
Chair Squat beginner
Chair Squat Bodyweight · Quads, Glutes
Cossack Squat video intermediate
Cossack Squat Bodyweight · Quads
Duck Walks video beginner
Duck Walks Bodyweight · Quads
Jump Squat video intermediate
Jump Squat Bodyweight · Quads, Glutes
Jumping Squats video intermediate
Jumping Squats Bodyweight · Quads
Pile Squats video beginner
Pile Squats Bodyweight · Glutes
Pistol Squat video advanced
Pistol Squat Bodyweight · Quads, Glutes
Plyometric Squat Jump video beginner
Plyometric Squat Jump Bodyweight · Glutes
Squat Hold with Calf Raises video intermediate
Squat Hold with Calf Raises Bodyweight · Quads
Squat Pulses (Bodyweight) video beginner
Squat Pulses (Bodyweight) Bodyweight · Glutes
Straight Leg Adduction with Foot Flexion video beginner
Straight Leg Adduction with Foot Flexion Bodyweight · Quads
Sumo Squats (Bodyweight) video beginner
Sumo Squats (Bodyweight) Bodyweight · Quads
Wall Sit video beginner
Wall Sit Bodyweight · Quads

Vertical Push 6

Dolphin Push Up video intermediate
Dolphin Push Up Bodyweight · Shoulders
Handstand Push-Up advanced
Handstand Push-Up Bodyweight · Front Delts, Triceps
Inverted Pushup (Raised Pike) video intermediate
Inverted Pushup (Raised Pike) Bodyweight · Shoulders
Pike Push-Up video beginner
Pike Push-Up Bodyweight · Front Delts, Triceps
Push-ups into Downward Dog video beginner
Push-ups into Downward Dog Bodyweight · Shoulders
Scapular Push-ups video beginner
Scapular Push-ups Bodyweight · Shoulders