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Chest Exercises

All 78 exercises that train the Chest as a primary muscle, grouped by movement pattern. Pick by your equipment; each page lists alternatives.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Horizontal Push 71

Archer Push Up video intermediate
Archer Push Up Bodyweight · Chest
beginner
Band Chest Press Resistance Band · Chest, Triceps
intermediate
Banded Push-Up Resistance Band · Chest, Triceps
Barbell Bench Press video intermediate
Barbell Bench Press Barbell · Chest, Triceps
Barbell Bench Press (Medium Grip) video intermediate
Barbell Bench Press (Medium Grip) Barbell · Chest
Bent Over One Arm Cable Chest Press video intermediate
Bent Over One Arm Cable Chest Press Cable · Chest
Cable Chest Fly video beginner
Cable Chest Fly Cable · Chest
Cable Chest Fly (Low to High) video intermediate
Cable Chest Fly (Low to High) Cable · Chest
Cable Cross Over video intermediate
Cable Cross Over Cable · Chest
Chest Tap Push-up video intermediate
Chest Tap Push-up Bodyweight · Chest
Clap Push Up video advanced
Clap Push Up Bodyweight · Chest
Close-Grip Bench Press video intermediate
Close-Grip Bench Press Barbell · Triceps, Chest
Commando Push up video intermediate
Commando Push up Bodyweight · Chest
Decline Barbell Bench Press video intermediate
Decline Barbell Bench Press Barbell · Chest
Decline Dumbbell Bench Press video intermediate
Decline Dumbbell Bench Press Dumbbell · Chest
Decline Push Ups video beginner
Decline Push Ups Bodyweight · Chest
Decline Push-Up intermediate
Decline Push-Up Bodyweight · Chest, Front Delts
Diamond Push Ups video intermediate
Diamond Push Ups Bodyweight · Chest
Diamond Push Ups on Knees video beginner
Diamond Push Ups on Knees Bodyweight · Chest
Diamond Push-Up video intermediate
Diamond Push-Up Bodyweight · Triceps, Chest
Dip video intermediate
Dip Bodyweight · Chest, Triceps
Dumbbell Bench Press video beginner
Dumbbell Bench Press Dumbbell · Chest, Triceps
Dumbbell Crush Press (Squeeze Press) video intermediate
Dumbbell Crush Press (Squeeze Press) Dumbbell · Chest
Dumbbell Flies (Stability Ball) video intermediate
Dumbbell Flies (Stability Ball) Dumbbell · Chest
Dumbbell Floor Press video beginner
Dumbbell Floor Press Dumbbell · Chest, Triceps
Dumbbell Fly intermediate
Dumbbell Fly Dumbbell · Chest
Dumbbell Flyes video beginner
Dumbbell Flyes Dumbbell · Chest
Dumbbell Flyes (Floor) video intermediate
Dumbbell Flyes (Floor) Dumbbell · Chest
Dumbbell Hammer Press (Floor) video intermediate
Dumbbell Hammer Press (Floor) Dumbbell · Chest
Dumbbell Incline Press (Stability Ball) video intermediate
Dumbbell Incline Press (Stability Ball) Dumbbell · Chest
Dumbbell Press (Floor) video beginner
Dumbbell Press (Floor) Dumbbell · Chest
Dumbbell Press (Stability Ball) video intermediate
Dumbbell Press (Stability Ball) Dumbbell · Chest
Dumbbell Press on Step video intermediate
Dumbbell Press on Step Dumbbell · Chest
Dumbbell Push Up video intermediate
Dumbbell Push Up Dumbbell · Chest
Dumbbell Standing Upper Chest Flyes video intermediate
Dumbbell Standing Upper Chest Flyes Dumbbell · Chest
Dumbbell Svend Press video intermediate
Dumbbell Svend Press Dumbbell · Chest
Explosive Pushup video advanced
Explosive Pushup Bodyweight · Chest
Hand Release Push-up video intermediate
Hand Release Push-up Bodyweight · Chest
Hand Release Push-up (Plyo Push up) video advanced
Hand Release Push-up (Plyo Push up) Bodyweight · Chest
High to Low Cable Fly video intermediate
High to Low Cable Fly Cable · Chest
Incline Barbell Bench Press video intermediate
Incline Barbell Bench Press Barbell · Chest, Front Delts
Incline Cable Chest Press video intermediate
Incline Cable Chest Press Cable · Chest
Incline Dumbbell Flyes video intermediate
Incline Dumbbell Flyes Dumbbell · Chest
Incline Dumbbell Press video beginner
Incline Dumbbell Press Dumbbell · Chest, Front Delts
Incline Push Up Rotation video intermediate
Incline Push Up Rotation Bodyweight · Chest
Incline Push-Up video beginner
Incline Push-Up Bodyweight · Chest, Triceps
Kettlebell Floor Press beginner
Kettlebell Floor Press Kettlebell · Chest, Triceps
Knee Push-Up video beginner
Knee Push-Up Bodyweight · Chest, Triceps
Leverage Chest Press video intermediate
Leverage Chest Press Machine · Chest
Leverage Incline Chest Press video intermediate
Leverage Incline Chest Press Machine · Chest
Lying Chest Squeezes 1 video beginner
Lying Chest Squeezes 1 Bodyweight · Chest
Lying Chest Squeezes 2 video intermediate
Lying Chest Squeezes 2 Dumbbell · Chest
Machine Chest Press video beginner
Machine Chest Press Machine · Chest, Triceps
Machine Pec Deck Fly video beginner
Machine Pec Deck Fly Machine · Chest
Pec Deck video beginner
Pec Deck Machine · Chest
Push Up Rotation video intermediate
Push Up Rotation Bodyweight · Chest
Push-Up video beginner
Push-Up Bodyweight · Chest, Triceps
Pushup Downward Dog video beginner
Pushup Downward Dog Bodyweight · Chest
Seated Leverage Decline Chest Press video intermediate
Seated Leverage Decline Chest Press Machine · Chest
Single-Arm Cable Crossover video intermediate
Single-Arm Cable Crossover Cable · Chest
Smith Machine Bench Press video beginner
Smith Machine Bench Press Machine · Chest
Smith Machine Decline Bench Press video intermediate
Smith Machine Decline Bench Press Machine · Chest
Smith Machine Incline Bench Press video intermediate
Smith Machine Incline Bench Press Machine · Chest
Spider Push Ups video intermediate
Spider Push Ups Bodyweight · Chest
Standing Cable Chest Press video intermediate
Standing Cable Chest Press Cable · Chest
Svend Press video intermediate
Svend Press Dumbbell · Chest
T-Push ups video intermediate
T-Push ups Bodyweight · Chest
Uneven Push Up video intermediate
Uneven Push Up Bodyweight · Chest
Wall Pushups video beginner
Wall Pushups Bodyweight · Chest
Weighted Push Up VO video intermediate
Weighted Push Up VO Dumbbell · Chest
Wide Push ups video beginner
Wide Push ups Bodyweight · Chest

Arms 1

intermediate
Close-Grip Push-Up Bodyweight · Triceps, Chest

Mobility 3

Above Head Chest Stretch video beginner
Above Head Chest Stretch Bodyweight · Chest
Chest out hands behind (hold) video beginner
Chest out hands behind (hold) Bodyweight · Chest
beginner
Doorway Chest Stretch Bodyweight · Chest, Front Delts

Vertical Pull 2

Dumbbell Pullover video intermediate
Dumbbell Pullover Dumbbell · Lats, Chest
Straight-Arm Dumbbell Pullover video intermediate
Straight-Arm Dumbbell Pullover Dumbbell · Chest

Vertical Push 1

Landmine Press video beginner
Landmine Press Barbell · Front Delts, Chest