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Exercise Library

594 exercises with demo videos, form steps, muscles worked, mistakes to avoid and alternatives for the equipment you have.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Conditioning 28

beginner
Battle Ropes Bodyweight · Front Delts, Core
beginner
Bear Crawl Bodyweight · Core, Front Delts
Box Jump video intermediate
Box Jump Bodyweight · Quads, Glutes
Burpee video intermediate
Burpee Bodyweight · Full Body
Butt Kicks video beginner
Butt Kicks Bodyweight · Full Body
Elliptical trainer video beginner
Elliptical trainer Machine · Full Body
Exercise bike video beginner
Exercise bike Machine · Full Body
Frog Jumps video beginner
Frog Jumps Bodyweight · Quads
High Knees video beginner
High Knees Bodyweight · Hip Flexors, Quads
Horizontal Exercise Bike video beginner
Horizontal Exercise Bike Machine · Full Body
Jump Rope video beginner
Jump Rope Bodyweight · Calves
Jumping Jack video beginner
Jumping Jack Bodyweight · Full Body
Lateral Bounds video intermediate
Lateral Bounds Bodyweight · Glutes
Leg Flutter Kicks video beginner
Leg Flutter Kicks Bodyweight · Hip Flexors
advanced
Man Maker Dumbbell · Full Body
Plank Jacks video beginner
Plank Jacks Bodyweight · Core
Seal Jacks video beginner
Seal Jacks Bodyweight · Shoulders
beginner
Shadow Boxing Bodyweight · Full Body
Side Shuffles video beginner
Side Shuffles Bodyweight · Hip Flexors
Skater Jump video intermediate
Skater Jump Bodyweight · Glutes, Quads
Sprint Interval intermediate
Sprint Interval Bodyweight · Full Body
Star Jumps (Jumping Jacks) video beginner
Star Jumps (Jumping Jacks) Bodyweight · Full Body
beginner
Step Jack Bodyweight · Full Body
Stepper video beginner
Stepper Machine · Full Body
Straight Leg Skips video beginner
Straight Leg Skips Bodyweight · Full Body
Treadmill video beginner
Treadmill Machine · Full Body
Tuck Jumps video intermediate
Tuck Jumps Bodyweight · Quads
Wipers video beginner
Wipers Bodyweight · Core

Carry 3

Farmer's Carry beginner
Farmer's Carry Dumbbell · Forearms, Core, Traps
intermediate
Overhead Carry Dumbbell · Front Delts, Core, Side Delts
beginner
Suitcase Carry Dumbbell · Obliques, Core, Forearms

Core 88

Ab Wheel Rollout advanced
Ab Wheel Rollout Bodyweight · Core
Alternate Leg Raise video beginner
Alternate Leg Raise Bodyweight · Core
Alternate Leg Raise from Reverse Plank Position video intermediate
Alternate Leg Raise from Reverse Plank Position Bodyweight · Core
Alternate Oblique Crunch video beginner
Alternate Oblique Crunch Bodyweight · Obliques
Alternating Knee Tucks (Crunch Position) video beginner
Alternating Knee Tucks (Crunch Position) Bodyweight · Core
Arm and Leg Abduction video beginner
Arm and Leg Abduction Bodyweight · Core
Bent-Knee Drive to Shoulder (From Back Position) video beginner
Bent-Knee Drive to Shoulder (From Back Position) Bodyweight · Obliques
Bicycle Ab Exercise video beginner
Bicycle Ab Exercise Bodyweight · Core
Bicycle Crunch video beginner
Bicycle Crunch Bodyweight · Obliques, Core
Bird Dog video beginner
Bird Dog Bodyweight · Core, Lower Back
Bodyweight Front Plank to Downward Dog video beginner
Bodyweight Front Plank to Downward Dog Bodyweight · Core
Cable Crunch video beginner
Cable Crunch Cable · Core
Cable Crunch Reverse video intermediate
Cable Crunch Reverse Cable · Core
Cable Pallof Press (VO) video intermediate
Cable Pallof Press (VO) Cable · Core
Cable Standing Russian Twist video intermediate
Cable Standing Russian Twist Cable · Obliques
Cable Wood Chop video intermediate
Cable Wood Chop Cable · Obliques
Crunch video beginner
Crunch Bodyweight · Core
Crunch with Single Arm Reach video beginner
Crunch with Single Arm Reach Bodyweight · Core
Crunch with Stability Ball video beginner
Crunch with Stability Ball Bodyweight · Core
Crunches Raised Legs video beginner
Crunches Raised Legs Dumbbell · Core
Dead Bug video beginner
Dead Bug Bodyweight · Core
Decline Crunch video beginner
Decline Crunch Bodyweight · Core
Diagonal Crunch to Straight Leg Raise video beginner
Diagonal Crunch to Straight Leg Raise Bodyweight · Obliques
Diagonal Crunch with Opposite Leg Extension video beginner
Diagonal Crunch with Opposite Leg Extension Bodyweight · Obliques
Diagonal Dead Bug video beginner
Diagonal Dead Bug Bodyweight · Core
Elbow to Knee Side Plank Crunch video intermediate
Elbow to Knee Side Plank Crunch Bodyweight · Obliques
Elbow Up Down Planks video intermediate
Elbow Up Down Planks Bodyweight · Core
Flutter Kick video beginner
Flutter Kick Bodyweight · Core, Hip Flexors
Frog Kicks video beginner
Frog Kicks Bodyweight · Core
Hanging Knee Raise video intermediate
Hanging Knee Raise Pull-Up Bar · Core, Hip Flexors
Hanging Knee Rotations (Hip Rotation) video beginner
Hanging Knee Rotations (Hip Rotation) Bodyweight · Core
Hanging Leg Raise video advanced
Hanging Leg Raise Pull-Up Bar · Core, Hip Flexors
Heel Taps video beginner
Heel Taps Bodyweight · Core
High Straight Arm Plank video beginner
High Straight Arm Plank Bodyweight · Core
Hollow Body Hold video intermediate
Hollow Body Hold Bodyweight · Core
Hollow Rocks video intermediate
Hollow Rocks Bodyweight · Core
Jack Plank Exercise video intermediate
Jack Plank Exercise Bodyweight · Core
Jackknife Sit-ups video intermediate
Jackknife Sit-ups Bodyweight · Core
Jackknives video intermediate
Jackknives Bodyweight · Core
Kettlebell Ab Crunch video intermediate
Kettlebell Ab Crunch Kettlebell · Core
Knee Drive to Chest (Top Position) video beginner
Knee Drive to Chest (Top Position) Bodyweight · Core
Knee Hover video beginner
Knee Hover Bodyweight · Core
Knee Tucks video beginner
Knee Tucks Bodyweight · Core
Landmine Twist video intermediate
Landmine Twist Barbell · Obliques
Lying Leg Raise video beginner
Lying Leg Raise Bodyweight · Core, Hip Flexors
Leg Wipers VO video intermediate
Leg Wipers VO Bodyweight · Core
Lying Hip Circles video beginner
Lying Hip Circles Bodyweight · Core
Motion Side Plank video intermediate
Motion Side Plank Bodyweight · Obliques
Mountain Climber video beginner
Mountain Climber Bodyweight · Core, Hip Flexors
Pallof Press video beginner
Pallof Press Cable · Obliques, Core
Plank video beginner
Plank Bodyweight · Core
Plank Bird Dog video intermediate
Plank Bird Dog Bodyweight · Core
Plank Hip Flexion and Extension video intermediate
Plank Hip Flexion and Extension Bodyweight · Core
Plank Knee Tucks video intermediate
Plank Knee Tucks Bodyweight · Core
Plank Leg Lifts video intermediate
Plank Leg Lifts Bodyweight · Core
Plank on Elbows video beginner
Plank on Elbows Bodyweight · Core
Plank Shoulder Tap video beginner
Plank Shoulder Tap Bodyweight · Core, Obliques
Plank to Squat video intermediate
Plank to Squat Bodyweight · Core
Plank Up Down Elbows video intermediate
Plank Up Down Elbows Bodyweight · Core
Plank Walk Outs (Inchworms) video beginner
Plank Walk Outs (Inchworms) Bodyweight · Core
Pulses at the Top Position video beginner
Pulses at the Top Position Bodyweight · Core
Rack Pulls video intermediate
Rack Pulls Barbell · Lower Back
Resistance Band Kneeling Crunch video beginner
Resistance Band Kneeling Crunch Resistance Band · Core
Reverse Crunch video beginner
Reverse Crunch Bodyweight · Core
Russian Leg Twists Raised Feet video intermediate
Russian Leg Twists Raised Feet Bodyweight · Obliques
Russian Twist video beginner
Russian Twist Bodyweight · Obliques, Core
Seated Leg Tucks video beginner
Seated Leg Tucks Bodyweight · Core
Seated Side to Side Leg Raises video beginner
Seated Side to Side Leg Raises Bodyweight · Core
Side Crunches video beginner
Side Crunches Bodyweight · Obliques
Side Plank video beginner
Side Plank Bodyweight · Obliques, Core
Side Plank Dips video intermediate
Side Plank Dips Bodyweight · Obliques
Sit-up with Knee Tuck (Hands Behind Head) video beginner
Sit-up with Knee Tuck (Hands Behind Head) Bodyweight · Core
Sit Ups video beginner
Sit Ups Bodyweight · Core
Spider Plank video intermediate
Spider Plank Bodyweight · Core
Standing Oblique Crunches video beginner
Standing Oblique Crunches Bodyweight · Obliques
Step into Plank with Knee Hover video beginner
Step into Plank with Knee Hover Bodyweight · Core
Straight Arm and Leg Raise video beginner
Straight Arm and Leg Raise Bodyweight · Core
Straight Leg Front Raise (Toe Tap) video beginner
Straight Leg Front Raise (Toe Tap) Bodyweight · Core
Superman video beginner
Superman Bodyweight · Lower Back, Glutes
Supine Arm Leg Extension video beginner
Supine Arm Leg Extension Bodyweight · Core
Swimmer (Arm Circles with Chest Lift) video beginner
Swimmer (Arm Circles with Chest Lift) Bodyweight · Lower Back
Toe Touch Crunch video beginner
Toe Touch Crunch Bodyweight · Core
Tuck-up with Leg Extension Up video beginner
Tuck-up with Leg Extension Up Bodyweight · Core
V-Up video intermediate
V-Up Bodyweight · Core, Hip Flexors
V-ups video intermediate
V-ups Bodyweight · Core
Weighted Crunch video intermediate
Weighted Crunch Dumbbell · Core
Weighted Side Crunch video intermediate
Weighted Side Crunch Dumbbell · Obliques
Windshield Wipers video advanced
Windshield Wipers Bodyweight · Core

Glutes 35

beginner
Banded Glute Bridge Resistance Band · Glutes
Banded Lateral Walk beginner
Banded Lateral Walk Resistance Band · Glutes
Barbell Hip Thrust video intermediate
Barbell Hip Thrust Barbell · Glutes
Bent-Knee Hip Abduction (Forearm Support) video beginner
Bent-Knee Hip Abduction (Forearm Support) Bodyweight · Glutes
Bent-Knee Hip Extension (Back & Up) video beginner
Bent-Knee Hip Extension (Back & Up) Bodyweight · Glutes
Bent-Knee Hip Rotation (Knee to Knee) video beginner
Bent-Knee Hip Rotation (Knee to Knee) Bodyweight · Glutes
Broad Jumps video intermediate
Broad Jumps Bodyweight · Glutes
Cable Abduction video beginner
Cable Abduction Cable · Glutes
Cable Kick Backs video intermediate
Cable Kick Backs Cable · Glutes
Cable Glute Kickback video beginner
Cable Glute Kickback Cable · Glutes
Clamshell video beginner
Clamshell Bodyweight · Glutes
Donkey Kick video beginner
Donkey Kick Bodyweight · Glutes
Downward Dog with Leg Lift video beginner
Downward Dog with Leg Lift Bodyweight · Glutes
Dumbbell Hip Thrust video beginner
Dumbbell Hip Thrust Dumbbell · Glutes
Fire hydrants Right video beginner
Fire hydrants Right Bodyweight · Glutes
Forward Lean with Bent Support Leg & Back Leg Extension video beginner
Forward Lean with Bent Support Leg & Back Leg Extension Bodyweight · Glutes
Frog Pump video beginner
Frog Pump Bodyweight · Glutes
Glute Bridge video beginner
Glute Bridge Bodyweight · Glutes
beginner
Glute Bridge March Bodyweight · Glutes, Core
Hip Abduction Machine beginner
Hip Abduction Machine Machine · Glutes
Hip Abductor video beginner
Hip Abductor Machine · Glutes
Hip Raise Bent Knee video beginner
Hip Raise Bent Knee Bodyweight · Glutes
Hip Raise Straight Leg video beginner
Hip Raise Straight Leg Bodyweight · Glutes
Hip Thrust video beginner
Hip Thrust Bodyweight · Glutes
Resistance Band Hip Abduction video beginner
Resistance Band Hip Abduction Resistance Band · Glutes
Seated Knee Abductions video beginner
Seated Knee Abductions Resistance Band · Glutes
Side-Lying Dumbbell Hip Abduction video beginner
Side-Lying Dumbbell Hip Abduction Dumbbell · Glutes
Side-lying leg lifts (left) video beginner
Side-lying leg lifts (left) Bodyweight · Glutes
Single-Leg Back Extension (Balance) video beginner
Single-Leg Back Extension (Balance) Bodyweight · Glutes
Single-Leg Glute Bridge video intermediate
Single-Leg Glute Bridge Bodyweight · Glutes
Single-Leg Hip Extension video beginner
Single-Leg Hip Extension Bodyweight · Glutes
Standing Hip Extension Kickback video beginner
Standing Hip Extension Kickback Bodyweight · Glutes
Straight Leg Back Kick video beginner
Straight Leg Back Kick Bodyweight · Glutes
Straight Leg Back Raise (Toe Tap) video beginner
Straight Leg Back Raise (Toe Tap) Bodyweight · Glutes
Straight Leg Hip Circles (“Pencil”) video beginner
Straight Leg Hip Circles (“Pencil”) Bodyweight · Glutes

Hip Hinge 28

Back Machine Extension video beginner
Back Machine Extension Machine · Lower Back
Banded Good Morning beginner
Banded Good Morning Resistance Band · Hamstrings, Glutes
beginner
Bodyweight Good Morning Bodyweight · Hamstrings, Glutes
Cable Pull-Through video beginner
Cable Pull-Through Cable · Glutes, Hamstrings
Conventional Deadlift video intermediate
Conventional Deadlift Barbell · Glutes, Hamstrings, Lower Back
Dumbbell Deadlift video beginner
Dumbbell Deadlift Dumbbell · Hamstrings, Glutes
Dumbbell Good Morning video intermediate
Dumbbell Good Morning Dumbbell · Hamstrings, Glutes
Dumbbell Romanian Deadlift video beginner
Dumbbell Romanian Deadlift Dumbbell · Hamstrings, Glutes
Dumbbell Staggered Stance RDL video intermediate
Dumbbell Staggered Stance RDL Dumbbell · Hamstrings
Dumbbell Swing video intermediate
Dumbbell Swing Dumbbell · Glutes, Hamstrings
Glute Ham Raise video intermediate
Glute Ham Raise Machine · Hamstrings
Barbell Good Morning video intermediate
Barbell Good Morning Barbell · Hamstrings, Glutes, Lower Back
beginner
Bodyweight Hip Hinge Bodyweight · Hamstrings, Glutes
Hip Thrust Single Leg video intermediate
Hip Thrust Single Leg Barbell · Glutes
Hyperextensions video beginner
Hyperextensions Machine · Lower Back
Kettlebell Clean intermediate
Kettlebell Clean Kettlebell · Glutes, Hamstrings, Upper Back
beginner
Kettlebell Deadlift Kettlebell · Glutes, Hamstrings
Kettlebell Snatch video advanced
Kettlebell Snatch Kettlebell · Glutes, Hamstrings, Upper Back, Front Delts
Kettlebell Swing intermediate
Kettlebell Swing Kettlebell · Glutes, Hamstrings
Landmine Sumo Deadlift video intermediate
Landmine Sumo Deadlift Barbell · Glutes
Reverse Hyperextension with bench video beginner
Reverse Hyperextension with bench Bodyweight · Glutes
Romanian Dead Lift video intermediate
Romanian Dead Lift Barbell · Lower Back
Barbell Romanian Deadlift video intermediate
Barbell Romanian Deadlift Barbell · Hamstrings, Glutes
beginner
Single-Leg Hip Hinge Bodyweight · Hamstrings, Glutes
Single-Leg Romanian Deadlift video intermediate
Single-Leg Romanian Deadlift Dumbbell · Hamstrings, Glutes
Single-Leg Romanian Deadlift (Balance) video beginner
Single-Leg Romanian Deadlift (Balance) Bodyweight · Glutes
Sumo Deadlift video intermediate
Sumo Deadlift Barbell · Glutes, Quads, Adductors
Trap Bar Deadlift beginner
Trap Bar Deadlift Barbell · Glutes, Quads, Hamstrings

Horizontal Pull 37

beginner
Band Face Pull Resistance Band · Rear Delts, Upper Back
Band Pull-Apart video beginner
Band Pull-Apart Resistance Band · Rear Delts, Upper Back
beginner
Band Row Resistance Band · Upper Back, Lats
Barbell Row video intermediate
Barbell Row Barbell · Upper Back, Lats
Bent Over Dumbbell Rows video intermediate
Bent Over Dumbbell Rows Dumbbell · Upper Back
Bent Over Smith Machine Rows video intermediate
Bent Over Smith Machine Rows Machine · Lats
Cable Bent Over Rear Delt Fly video intermediate
Cable Bent Over Rear Delt Fly Cable · Rear Delts
Chest-Supported Row video beginner
Chest-Supported Row Dumbbell · Upper Back, Lats
Close Grip Cable Row video intermediate
Close Grip Cable Row Cable · Upper Back
beginner
Doorway Row Bodyweight · Upper Back, Lats
Dumbbell Bent Over Rows video intermediate
Dumbbell Bent Over Rows Dumbbell · Upper Back
Dumbbell Front Raise with Rear Delt Fly video intermediate
Dumbbell Front Raise with Rear Delt Fly Dumbbell · Rear Delts
Dumbbell Kroc Row video intermediate
Dumbbell Kroc Row Dumbbell · Lats
Dumbbell Pendlay Row video intermediate
Dumbbell Pendlay Row Dumbbell · Upper Back
Dumbbell Row video beginner
Dumbbell Row Dumbbell · Lats, Upper Back
Dumbbell Rows Laying on Bench video intermediate
Dumbbell Rows Laying on Bench Dumbbell · Lats
Dumbbell Underhand Row Bent Over video intermediate
Dumbbell Underhand Row Bent Over Dumbbell · Upper Back
Dumbbell Wide Row video intermediate
Dumbbell Wide Row Dumbbell · Upper Back
Dumbbell Yates Row video intermediate
Dumbbell Yates Row Dumbbell · Upper Back
Face Pull video beginner
Face Pull Cable · Rear Delts, Upper Back
Face Pulls Rear Delts video intermediate
Face Pulls Rear Delts Cable · Rear Delts
Gorilla Row video intermediate
Gorilla Row Dumbbell · Upper Back
Inverted Row video beginner
Inverted Row Bodyweight · Upper Back, Lats
Kettlebell Row video beginner
Kettlebell Row Kettlebell · Lats, Upper Back
Machine Row beginner
Machine Row Machine · Upper Back, Lats
Meadows Row video intermediate
Meadows Row Barbell · Lats, Upper Back
Pendlay Row video advanced
Pendlay Row Barbell · Upper Back, Lats
Rear Delt Dumbbell Row with Bench video intermediate
Rear Delt Dumbbell Row with Bench Dumbbell · Rear Delts
Rear Delt Fly video beginner
Rear Delt Fly Dumbbell · Rear Delts, Upper Back
Renegade Row video intermediate
Renegade Row Dumbbell · Upper Back, Lats, Core
Reverse Pec Deck video beginner
Reverse Pec Deck Machine · Rear Delts, Upper Back
beginner
Reverse Snow Angel Bodyweight · Rear Delts, Upper Back
Seated Cable Row video beginner
Seated Cable Row Cable · Upper Back, Lats
Seated Rear Delt Raise video intermediate
Seated Rear Delt Raise Dumbbell · Rear Delts
Single Arm Cable Row video intermediate
Single Arm Cable Row Cable · Upper Back
T-Bar Row video intermediate
T-Bar Row Barbell · Upper Back, Lats
Wide-Grip Cable Row video intermediate
Wide-Grip Cable Row Cable · Upper Back

Horizontal Push 72

Archer Push Up video intermediate
Archer Push Up Bodyweight · Chest
beginner
Band Chest Press Resistance Band · Chest, Triceps
Barbell Bench Press (Medium Grip) video intermediate
Barbell Bench Press (Medium Grip) Barbell · Chest
Bench Dip video beginner
Bench Dip Bodyweight · Triceps
Barbell Bench Press video intermediate
Barbell Bench Press Barbell · Chest, Triceps
Bent Over One Arm Cable Chest Press video intermediate
Bent Over One Arm Cable Chest Press Cable · Chest
Cable Chest Fly video beginner
Cable Chest Fly Cable · Chest
Cable Chest Fly (Low to High) video intermediate
Cable Chest Fly (Low to High) Cable · Chest
Cable Cross Over video intermediate
Cable Cross Over Cable · Chest
Chest Tap Push-up video intermediate
Chest Tap Push-up Bodyweight · Chest
Clap Push Up video advanced
Clap Push Up Bodyweight · Chest
Close-Grip Bench Press video intermediate
Close-Grip Bench Press Barbell · Triceps, Chest
Commando Push up video intermediate
Commando Push up Bodyweight · Chest
Decline Barbell Bench Press video intermediate
Decline Barbell Bench Press Barbell · Chest
Decline Dumbbell Bench Press video intermediate
Decline Dumbbell Bench Press Dumbbell · Chest
Decline Push-Up intermediate
Decline Push-Up Bodyweight · Chest, Front Delts
Decline Push Ups video beginner
Decline Push Ups Bodyweight · Chest
Diamond Push-Up video intermediate
Diamond Push-Up Bodyweight · Triceps, Chest
Diamond Push Ups video intermediate
Diamond Push Ups Bodyweight · Chest
Diamond Push Ups on Knees video beginner
Diamond Push Ups on Knees Bodyweight · Chest
Dip video intermediate
Dip Bodyweight · Chest, Triceps
Dumbbell Bench Press video beginner
Dumbbell Bench Press Dumbbell · Chest, Triceps
Dumbbell Crush Press (Squeeze Press) video intermediate
Dumbbell Crush Press (Squeeze Press) Dumbbell · Chest
Dumbbell Flies (Stability Ball) video intermediate
Dumbbell Flies (Stability Ball) Dumbbell · Chest
Dumbbell Floor Press video beginner
Dumbbell Floor Press Dumbbell · Chest, Triceps
Dumbbell Fly intermediate
Dumbbell Fly Dumbbell · Chest
Dumbbell Flyes video beginner
Dumbbell Flyes Dumbbell · Chest
Dumbbell Flyes (Floor) video intermediate
Dumbbell Flyes (Floor) Dumbbell · Chest
Dumbbell Hammer Press (Floor) video intermediate
Dumbbell Hammer Press (Floor) Dumbbell · Chest
Dumbbell Incline Press (Stability Ball) video intermediate
Dumbbell Incline Press (Stability Ball) Dumbbell · Chest
Dumbbell Press (Floor) video beginner
Dumbbell Press (Floor) Dumbbell · Chest
Dumbbell Press on Step video intermediate
Dumbbell Press on Step Dumbbell · Chest
Dumbbell Press (Stability Ball) video intermediate
Dumbbell Press (Stability Ball) Dumbbell · Chest
Dumbbell Push Up video intermediate
Dumbbell Push Up Dumbbell · Chest
Dumbbell Standing Upper Chest Flyes video intermediate
Dumbbell Standing Upper Chest Flyes Dumbbell · Chest
Dumbbell Svend Press video intermediate
Dumbbell Svend Press Dumbbell · Chest
Explosive Pushup video advanced
Explosive Pushup Bodyweight · Chest
Hand Release Push-up video intermediate
Hand Release Push-up Bodyweight · Chest
Hand Release Push-up (Plyo Push up) video advanced
Hand Release Push-up (Plyo Push up) Bodyweight · Chest
High to Low Cable Fly video intermediate
High to Low Cable Fly Cable · Chest
Incline Barbell Bench Press video intermediate
Incline Barbell Bench Press Barbell · Chest, Front Delts
Incline Cable Chest Press video intermediate
Incline Cable Chest Press Cable · Chest
Incline Dumbbell Flyes video intermediate
Incline Dumbbell Flyes Dumbbell · Chest
Incline Dumbbell Press video beginner
Incline Dumbbell Press Dumbbell · Chest, Front Delts
Incline Push-Up video beginner
Incline Push-Up Bodyweight · Chest, Triceps
Incline Push Up Rotation video intermediate
Incline Push Up Rotation Bodyweight · Chest
Kettlebell Floor Press beginner
Kettlebell Floor Press Kettlebell · Chest, Triceps
Knee Push-Up video beginner
Knee Push-Up Bodyweight · Chest, Triceps
Leverage Chest Press video intermediate
Leverage Chest Press Machine · Chest
Leverage Incline Chest Press video intermediate
Leverage Incline Chest Press Machine · Chest
Lying Chest Squeezes 1 video beginner
Lying Chest Squeezes 1 Bodyweight · Chest
Lying Chest Squeezes 2 video intermediate
Lying Chest Squeezes 2 Dumbbell · Chest
Machine Chest Press video beginner
Machine Chest Press Machine · Chest, Triceps
Machine Pec Deck Fly video beginner
Machine Pec Deck Fly Machine · Chest
Pec Deck video beginner
Pec Deck Machine · Chest
Push-Up video beginner
Push-Up Bodyweight · Chest, Triceps
intermediate
Banded Push-Up Resistance Band · Chest, Triceps
Push Up Rotation video intermediate
Push Up Rotation Bodyweight · Chest
Pushup Downward Dog video beginner
Pushup Downward Dog Bodyweight · Chest
Seated Leverage Decline Chest Press video intermediate
Seated Leverage Decline Chest Press Machine · Chest
Single-Arm Cable Crossover video intermediate
Single-Arm Cable Crossover Cable · Chest
Smith Machine Bench Press video beginner
Smith Machine Bench Press Machine · Chest
Smith Machine Decline Bench Press video intermediate
Smith Machine Decline Bench Press Machine · Chest
Smith Machine Incline Bench Press video intermediate
Smith Machine Incline Bench Press Machine · Chest
Spider Push Ups video intermediate
Spider Push Ups Bodyweight · Chest
Standing Cable Chest Press video intermediate
Standing Cable Chest Press Cable · Chest
Svend Press video intermediate
Svend Press Dumbbell · Chest
T-Push ups video intermediate
T-Push ups Bodyweight · Chest
Uneven Push Up video intermediate
Uneven Push Up Bodyweight · Chest
Wall Pushups video beginner
Wall Pushups Bodyweight · Chest
Weighted Push Up VO video intermediate
Weighted Push Up VO Dumbbell · Chest
Wide Push ups video beginner
Wide Push ups Bodyweight · Chest

Arms 77

Alternating Dumbbell Curls with Pause video beginner
Alternating Dumbbell Curls with Pause Dumbbell · Biceps
Band Curl video beginner
Band Curl Resistance Band · Biceps
beginner
Band Hammer Curl Resistance Band · Biceps, Forearms
beginner
Band Triceps Kickback Resistance Band · Triceps
Band Triceps Extension video beginner
Band Triceps Extension Resistance Band · Triceps
Barbell 21-s video intermediate
Barbell 21-s Barbell · Biceps
Barbell Curl video beginner
Barbell Curl Barbell · Biceps
Bat wings video intermediate
Bat wings Dumbbell · Triceps
Bent Over Dumbbell Kickbacks video beginner
Bent Over Dumbbell Kickbacks Dumbbell · Triceps
Bicep Push Up video intermediate
Bicep Push Up Bodyweight · Biceps
Bodyweight Triceps Extension beginner
Bodyweight Triceps Extension Bodyweight · Triceps
Cable Curl video beginner
Cable Curl Cable · Biceps
Cable Handles Bicep Curl video beginner
Cable Handles Bicep Curl Cable · Biceps
Cable Reverse Grip Bar Curl video intermediate
Cable Reverse Grip Bar Curl Cable · Biceps
Cable Rope Curls video beginner
Cable Rope Curls Cable · Biceps
Cable Rope Overhead Extension from Low video intermediate
Cable Rope Overhead Extension from Low Cable · Triceps
Cable Rope Pulldown video beginner
Cable Rope Pulldown Cable · Triceps
Cable Squat Bicep Curls video intermediate
Cable Squat Bicep Curls Cable · Biceps
Cable Tricep Kickback video intermediate
Cable Tricep Kickback Cable · Triceps
Close Grip Barbell Curls video beginner
Close Grip Barbell Curls Barbell · Biceps
Close Grip Preacher Curls video intermediate
Close Grip Preacher Curls Barbell · Biceps
intermediate
Close-Grip Push-Up Bodyweight · Triceps, Chest
Concentration Curl video beginner
Concentration Curl Dumbbell · Biceps
Crucifix Curl (Single Arm) video intermediate
Crucifix Curl (Single Arm) Cable · Biceps
Dips Machine video intermediate
Dips Machine Machine · Triceps
Dips Weighted VO video advanced
Dips Weighted VO Pull-Up Bar · Triceps
Drag Curls video intermediate
Drag Curls Barbell · Biceps
Dumbbell 21's video intermediate
Dumbbell 21's Dumbbell · Biceps
Dumbbell Alternating Curls video beginner
Dumbbell Alternating Curls Dumbbell · Biceps
Dumbbell Arnold Curl video intermediate
Dumbbell Arnold Curl Dumbbell · Biceps
Dumbbell Cross Curl video beginner
Dumbbell Cross Curl Dumbbell · Biceps
Dumbbell Curl video beginner
Dumbbell Curl Dumbbell · Biceps
Dumbbell Curl Twist Reverse Dumbbell Curl video intermediate
Dumbbell Curl Twist Reverse Dumbbell Curl Dumbbell · Biceps
Dumbbell Curls Close Grip video beginner
Dumbbell Curls Close Grip Dumbbell · Biceps
Dumbbell Forearm Twists video beginner
Dumbbell Forearm Twists Dumbbell · Forearms
Dumbbell Hammer Curls video beginner
Dumbbell Hammer Curls Dumbbell · Biceps
Dumbbell Kickback video beginner
Dumbbell Kickback Dumbbell · Triceps
Dumbbell One Arm Extension video beginner
Dumbbell One Arm Extension Dumbbell · Triceps
Dumbbell Overhead Extensions With Pause video intermediate
Dumbbell Overhead Extensions With Pause Dumbbell · Triceps
Dumbbell Preacher Curl Single Arm video beginner
Dumbbell Preacher Curl Single Arm Dumbbell · Biceps
Dumbbell Rotating Curls Single Arm video beginner
Dumbbell Rotating Curls Single Arm Dumbbell · Biceps
Dumbbell Spider Curls video intermediate
Dumbbell Spider Curls Dumbbell · Biceps
Dumbbell Tate Press video intermediate
Dumbbell Tate Press Dumbbell · Triceps
Dumbbell Triceps Extension video beginner
Dumbbell Triceps Extension Dumbbell · Triceps
Dumbbell Wrestlers Row video intermediate
Dumbbell Wrestlers Row Dumbbell · Triceps
Ez Bar Curl Inside Grip video beginner
Ez Bar Curl Inside Grip Barbell · Biceps
EZ Bar French Press VO video intermediate
EZ Bar French Press VO Barbell · Triceps
EZ Bar Preacher Curls video beginner
EZ Bar Preacher Curls Barbell · Biceps
Hammer Curl video beginner
Hammer Curl Dumbbell · Biceps, Forearms
Incline Diamond Pushups video intermediate
Incline Diamond Pushups Bodyweight · Triceps
Incline Dumbbell Curl video intermediate
Incline Dumbbell Curl Dumbbell · Biceps
Incline Dumbbell Extensions (Dumbbell Powerbomb) video intermediate
Incline Dumbbell Extensions (Dumbbell Powerbomb) Dumbbell · Triceps
Incline Dumbbell Extensions VO video intermediate
Incline Dumbbell Extensions VO Dumbbell · Triceps
Incline Dumbbell Triceps Kickback video intermediate
Incline Dumbbell Triceps Kickback Dumbbell · Triceps
Kettlebell Curl video beginner
Kettlebell Curl Kettlebell · Biceps
Kettlebell Triceps Extension video beginner
Kettlebell Triceps Extension Kettlebell · Triceps
Overhead Cable Extension video intermediate
Overhead Cable Extension Cable · Triceps
Overhead Triceps Extension video beginner
Overhead Triceps Extension Dumbbell · Triceps
Plate Tricep Extensions video beginner
Plate Tricep Extensions Dumbbell · Triceps
Preacher Curl video beginner
Preacher Curl Machine · Biceps
Reverse Barbell Curl video intermediate
Reverse Barbell Curl Barbell · Forearms
Reverse Curl video beginner
Reverse Curl Dumbbell · Forearms, Biceps
Reverse Wrist Curl Single Dumbbell video beginner
Reverse Wrist Curl Single Dumbbell Dumbbell · Forearms
Rope Press Down video beginner
Rope Press Down Cable · Triceps
Rope Pushdown video beginner
Rope Pushdown Cable · Triceps
Seated Dumbbell Curls video beginner
Seated Dumbbell Curls Dumbbell · Biceps
Seated Hammer Curls video beginner
Seated Hammer Curls Dumbbell · Biceps
Skull Crusher video intermediate
Skull Crusher Barbell · Triceps
Spider Bicep Cable Curls video intermediate
Spider Bicep Cable Curls Cable · Biceps
Squat Bicep Curls video intermediate
Squat Bicep Curls Dumbbell · Biceps
Standard Dumbbell Bicep Curl video beginner
Standard Dumbbell Bicep Curl Dumbbell · Biceps
Tricep Dips on Bench video beginner
Tricep Dips on Bench Bodyweight · Triceps
Triceps Pushdown beginner
Triceps Pushdown Cable · Triceps
V-Bar Bicep Curls video beginner
V-Bar Bicep Curls Cable · Biceps
V-Bar Press Down video beginner
V-Bar Press Down Cable · Triceps
Wrist Curl video beginner
Wrist Curl Dumbbell · Forearms
Zottman Curl intermediate
Zottman Curl Dumbbell · Biceps, Forearms

Legs (isolation) 23

Hip Adduction Machine beginner
Hip Adduction Machine Machine · Adductors
Barbell Seated Calf Raise video intermediate
Barbell Seated Calf Raise Barbell · Calves
Calf Press On The Leg Press Machine video beginner
Calf Press On The Leg Press Machine Machine · Calves
Copenhagen Plank video advanced
Copenhagen Plank Bodyweight · Adductors
Dumbbell Calf Raise video beginner
Dumbbell Calf Raise Dumbbell · Calves
Dumbbell Leg Extensions video beginner
Dumbbell Leg Extensions Dumbbell · Quads
Dumbbell Lying Leg Curls video intermediate
Dumbbell Lying Leg Curls Dumbbell · Hamstrings
Banded Hamstring Curl beginner
Banded Hamstring Curl Resistance Band · Hamstrings
Hamstring Curl Stability Ball video intermediate
Hamstring Curl Stability Ball Bodyweight · Hamstrings
Hamstring Curl Stability Ball (Single Leg) video intermediate
Hamstring Curl Stability Ball (Single Leg) Bodyweight · Hamstrings
Leg Extension video beginner
Leg Extension Machine · Quads
Lying Leg Curl video beginner
Lying Leg Curl Machine · Hamstrings
Nordic Hamstring Curl video advanced
Nordic Hamstring Curl Bodyweight · Hamstrings
Resistance Band Leg Raises video beginner
Resistance Band Leg Raises Resistance Band · Hip Flexors
Seated Calf Raise video beginner
Seated Calf Raise Machine · Calves
Seated Dumbbell Calf Raises video beginner
Seated Dumbbell Calf Raises Dumbbell · Calves
Seated Leg Curl beginner
Seated Leg Curl Machine · Hamstrings
Single-Leg Calf Raise video intermediate
Single-Leg Calf Raise Bodyweight · Calves
beginner
Sliding Leg Curl Bodyweight · Hamstrings, Glutes
Smith Machine Reverse Calf Raises video intermediate
Smith Machine Reverse Calf Raises Machine · Calves
Squat with Hip Hinge and Spine Extension video beginner
Squat with Hip Hinge and Spine Extension Bodyweight · Quads
Standing Calf Raise video beginner
Standing Calf Raise Bodyweight · Calves
Standing Knee Raises video beginner
Standing Knee Raises Bodyweight · Hip Flexors

Shoulders 38

Alternating Dumbbell Lateral Raise with Pause video intermediate
Alternating Dumbbell Lateral Raise with Pause Dumbbell · Side Delts
Arm Circles beginner
Arm Circles Bodyweight · Side Delts
beginner
Band Front Raise Resistance Band · Front Delts
Band Lateral Raise beginner
Band Lateral Raise Resistance Band · Side Delts
Band Upright Row beginner
Band Upright Row Resistance Band · Side Delts, Traps
Barbell Shrug video beginner
Barbell Shrug Barbell · Traps
Barbell Upright Rows video intermediate
Barbell Upright Rows Barbell · Shoulders
Bent Over Side Raises video intermediate
Bent Over Side Raises Dumbbell · Side Delts
Cable Crossover Lateral Raise video intermediate
Cable Crossover Lateral Raise Cable · Side Delts
Cable External Shoulder Rotation video intermediate
Cable External Shoulder Rotation Cable · Shoulders
Cable Front Raise Double Arm video intermediate
Cable Front Raise Double Arm Cable · Front Delts
Cable Front Raise Single Arm video intermediate
Cable Front Raise Single Arm Cable · Front Delts
Cable Lateral Raise video beginner
Cable Lateral Raise Cable · Side Delts
Cable Shrugs video beginner
Cable Shrugs Cable · Traps
Cable Single Arm Lateral Raise video intermediate
Cable Single Arm Lateral Raise Cable · Side Delts
Cable Upright Rear Delt Fly video intermediate
Cable Upright Rear Delt Fly Cable · Rear Delts
Dumbbell Arm Circles video beginner
Dumbbell Arm Circles Dumbbell · Shoulders
Dumbbell Bent Over Flyes video intermediate
Dumbbell Bent Over Flyes Dumbbell · Shoulders
Dumbbell External Rotation video beginner
Dumbbell External Rotation Dumbbell · Shoulders
Dumbbell Front Raises Standing video beginner
Dumbbell Front Raises Standing Dumbbell · Front Delts
Dumbbell Front & Side Raise Superset video intermediate
Dumbbell Front & Side Raise Superset Dumbbell · Side Delts
Dumbbell Lateral Raise video beginner
Dumbbell Lateral Raise Dumbbell · Side Delts
Dumbbell Seated Lateral Raises video intermediate
Dumbbell Seated Lateral Raises Dumbbell · Side Delts
Dumbbell Shrug video beginner
Dumbbell Shrug Dumbbell · Traps
Front Delt Plate Raises video beginner
Front Delt Plate Raises Dumbbell · Front Delts
Front Raise video beginner
Front Raise Dumbbell · Front Delts
Internal Rotation Dumbbell video intermediate
Internal Rotation Dumbbell Dumbbell · Shoulders
beginner
Kettlebell Halo Kettlebell · Shoulders
beginner
Kettlebell Upright Row Kettlebell · Side Delts, Traps
Landmine Punch video intermediate
Landmine Punch Barbell · Shoulders
Landmine Throw video intermediate
Landmine Throw Barbell · Shoulders
beginner
Machine Lateral Raise Machine · Side Delts
beginner
Prone Y Raise Bodyweight · Rear Delts, Upper Back
Scapular Retraction (Starting Position) video beginner
Scapular Retraction (Starting Position) Bodyweight · Shoulders
Smith Machine Shrugs video beginner
Smith Machine Shrugs Machine · Traps
Standing Front Barbell Raise Over Head video intermediate
Standing Front Barbell Raise Over Head Barbell · Front Delts
Upright Row video intermediate
Upright Row Dumbbell · Side Delts, Traps
Upright Row Dumbbells video intermediate
Upright Row Dumbbells Dumbbell · Shoulders

Lunge 27

Bulgarian Split Squat video intermediate
Bulgarian Split Squat Dumbbell · Quads, Glutes
Curtsy Lunge intermediate
Curtsy Lunge Bodyweight · Glutes, Quads
Dumbbell Bulgarian Split Squat video intermediate
Dumbbell Bulgarian Split Squat Dumbbell · Glutes
Dumbbell Lateral Lunge video intermediate
Dumbbell Lateral Lunge Dumbbell · Quads
Dumbbell Lunges video beginner
Dumbbell Lunges Dumbbell · Quads
Dumbbell Reverse Lunge video beginner
Dumbbell Reverse Lunge Dumbbell · Quads, Glutes
Explosive Bulgarian Jump video advanced
Explosive Bulgarian Jump Bodyweight · Quads
Forward Lunge video beginner
Forward Lunge Bodyweight · Quads, Glutes
Glute Emphasis Lunges video beginner
Glute Emphasis Lunges Bodyweight · Glutes
Jumping Lunge video advanced
Jumping Lunge Bodyweight · Quads, Glutes
Kettlebell Lunge video intermediate
Kettlebell Lunge Kettlebell · Quads
Landmine Curtsy Lunge video intermediate
Landmine Curtsy Lunge Barbell · Glutes
Lateral Lunge video beginner
Lateral Lunge Bodyweight · Glutes, Adductors, Quads
Lunge with Scapular Movement (Up & Down) video beginner
Lunge with Scapular Movement (Up & Down) Bodyweight · Quads
Plyometric Reverse Lunge Jump with Knee Drive to Chest video beginner
Plyometric Reverse Lunge Jump with Knee Drive to Chest Bodyweight · Glutes
Pulsing Reverse Lunge video beginner
Pulsing Reverse Lunge Bodyweight · Glutes
Reverse Lunge video beginner
Reverse Lunge Bodyweight · Quads, Glutes
Reverse Lunge (Knee to Floor) video beginner
Reverse Lunge (Knee to Floor) Bodyweight · Glutes
Single Leg Dumbbell Lunges video intermediate
Single Leg Dumbbell Lunges Dumbbell · Quads
Single Leg Dumbbell Split Squats video intermediate
Single Leg Dumbbell Split Squats Dumbbell · Glutes
Smith Machine Split Squat video intermediate
Smith Machine Split Squat Machine · Quads
Split Squat beginner
Split Squat Bodyweight · Quads, Glutes
Split Squat Jump video intermediate
Split Squat Jump Bodyweight · Quads
Step-Up video beginner
Step-Up Bodyweight · Quads, Glutes
Step Ups video beginner
Step Ups Bodyweight · Quads
Walking Lunge beginner
Walking Lunge Bodyweight · Quads, Glutes
Walking Lunge Barbell video intermediate
Walking Lunge Barbell Barbell · Quads

Mobility 60

90/90 Hip Stretch video beginner
90/90 Hip Stretch Bodyweight · Glutes, Hip Flexors
Above Head Chest Stretch video beginner
Above Head Chest Stretch Bodyweight · Chest
Across Chest Shoulder Stretch video beginner
Across Chest Shoulder Stretch Bodyweight · Shoulders
Alternate Leg Pull video beginner
Alternate Leg Pull Bodyweight · Core
Back Leg Curl in Deep Support Position video beginner
Back Leg Curl in Deep Support Position Bodyweight · Full Body
Butterfly Stretch video beginner
Butterfly Stretch Bodyweight · Lower Back
Calf Stretch video beginner
Calf Stretch Bodyweight · Full Body
Cat-Cow video beginner
Cat-Cow Bodyweight · Lower Back, Core
Chest out hands behind (hold) video beginner
Chest out hands behind (hold) Bodyweight · Chest
intermediate
Couch Stretch Bodyweight · Quads, Hip Flexors
beginner
Deep Squat Hold Bodyweight · Adductors, Glutes
beginner
Doorway Chest Stretch Bodyweight · Chest, Front Delts
Downward Dog video beginner
Downward Dog Bodyweight · Shoulders
Dynamic Body Rocks in Deep Support Position video beginner
Dynamic Body Rocks in Deep Support Position Bodyweight · Full Body
Dynamic Front Split Stretch with Torso Lift video beginner
Dynamic Front Split Stretch with Torso Lift Bodyweight · Full Body
Dynamic Hip Stretch with Knee Support video beginner
Dynamic Hip Stretch with Knee Support Bodyweight · Full Body
Dynamic Side Lunges video beginner
Dynamic Side Lunges Bodyweight · Full Body
Dynamic Stretch with Forward Leg Swing video beginner
Dynamic Stretch with Forward Leg Swing Bodyweight · Full Body
Dynamic Torso Rotation from Side Lunge to Deep Lunge video beginner
Dynamic Torso Rotation from Side Lunge to Deep Lunge Bodyweight · Full Body
Frog Stretch (Static Hold) video beginner
Frog Stretch (Static Hold) Bodyweight · Full Body
Frog Stretch with Alternating Foot Lifts video beginner
Frog Stretch with Alternating Foot Lifts Bodyweight · Full Body
Frog Stretch with Forward-Backward Rocking video beginner
Frog Stretch with Forward-Backward Rocking Bodyweight · Full Body
Front Foot Elevated Ankle Mobility video beginner
Front Foot Elevated Ankle Mobility Bodyweight · Quads
Groiners video beginner
Groiners Bodyweight · Hip Flexors
Half Kneel Abductor Stretch video beginner
Half Kneel Abductor Stretch Bodyweight · Hamstrings
Half Kneel Quad Hip Flexor Stretch video beginner
Half Kneel Quad Hip Flexor Stretch Bodyweight · Core
Standing Hamstring Stretch video beginner
Standing Hamstring Stretch Bodyweight · Hamstrings
Hamstring Stretch in a Lunge video beginner
Hamstring Stretch in a Lunge Bodyweight · Full Body
Kneeling Hip Flexor Stretch video beginner
Kneeling Hip Flexor Stretch Bodyweight · Hip Flexors
Hip Roll Plank video intermediate
Hip Roll Plank Bodyweight · Obliques
Inner Thigh Stretch video beginner
Inner Thigh Stretch Bodyweight · Full Body
Knee Hugs video beginner
Knee Hugs Bodyweight · Hip Flexors
Kneeling Push Up Childs Pose video beginner
Kneeling Push Up Childs Pose Bodyweight · Core
Leg circles video beginner
Leg circles Bodyweight · Hip Flexors
Lotus Knee and Hip Mobility video beginner
Lotus Knee and Hip Mobility Bodyweight · Full Body
Lotus Toe Weight Shift video beginner
Lotus Toe Weight Shift Bodyweight · Full Body
Neck Half-Circle (Forward) video beginner
Neck Half-Circle (Forward) Bodyweight · Full Body
Neck Rotations (Left to Right) video beginner
Neck Rotations (Left to Right) Bodyweight · Full Body
Quad Stretch video beginner
Quad Stretch Bodyweight · Full Body
Roll Down to Sit-up video beginner
Roll Down to Sit-up Bodyweight · Core
Seated Hip Circles (Hip Joint Rotations) video beginner
Seated Hip Circles (Hip Joint Rotations) Bodyweight · Full Body
Seated Side Bends to Feet (Wide-Leg) video beginner
Seated Side Bends to Feet (Wide-Leg) Bodyweight · Full Body
Seated Straight Leg Hamstring Stretch video beginner
Seated Straight Leg Hamstring Stretch Bodyweight · Full Body
Seated Wide-Leg Forward Fold video beginner
Seated Wide-Leg Forward Fold Bodyweight · Full Body
Side Neck Stretch Hold video beginner
Side Neck Stretch Hold Bodyweight · Full Body
Side Neck Tilts (Left to Right) video beginner
Side Neck Tilts (Left to Right) Bodyweight · Full Body
Standing Side Body Stretch (Hands Behind Head) video beginner
Standing Side Body Stretch (Hands Behind Head) Bodyweight · Full Body
Standing Toe Touches video beginner
Standing Toe Touches Bodyweight · Full Body
Standing Torso Twists video beginner
Standing Torso Twists Bodyweight · Full Body
Static Front Split Stretch (Hold) video beginner
Static Front Split Stretch (Hold) Bodyweight · Full Body
Static Quadriceps Stretch in a Lunge video beginner
Static Quadriceps Stretch in a Lunge Bodyweight · Full Body
Static Side Stretch Hold video beginner
Static Side Stretch Hold Bodyweight · Full Body
Static Upper Back Rounding with Head Turns video beginner
Static Upper Back Rounding with Head Turns Bodyweight · Full Body
Superman Stretch video beginner
Superman Stretch Bodyweight · Lower Back
beginner
Thoracic Extension Bodyweight · Upper Back
Thoracic Rotation with Hand Support video beginner
Thoracic Rotation with Hand Support Bodyweight · Full Body
Upper Back Rounding (Hands Behind Head) video beginner
Upper Back Rounding (Hands Behind Head) Bodyweight · Full Body
beginner
Wall Angel Bodyweight · Upper Back, Rear Delts
Wall Side Glute Activation video beginner
Wall Side Glute Activation Bodyweight · Full Body
World's Greatest Stretch beginner
World's Greatest Stretch Bodyweight · Hip Flexors, Hamstrings

Squat 33

Barbell Back Squat video intermediate
Barbell Back Squat Barbell · Quads, Glutes
Banded Squat video beginner
Banded Squat Resistance Band · Quads, Glutes
Barbell Sumo Squats video intermediate
Barbell Sumo Squats Barbell · Glutes
Bodyweight Squat video beginner
Bodyweight Squat Bodyweight · Quads, Glutes
Box Squat intermediate
Box Squat Barbell · Glutes, Quads
Chair Squat beginner
Chair Squat Bodyweight · Quads, Glutes
Cossack Squat video intermediate
Cossack Squat Bodyweight · Quads
Duck Walks video beginner
Duck Walks Bodyweight · Quads
Dumbbell Jump Squats video intermediate
Dumbbell Jump Squats Dumbbell · Quads
Dumbbell Squat video beginner
Dumbbell Squat Dumbbell · Quads, Glutes
intermediate
Dumbbell Thruster Dumbbell · Quads, Glutes, Front Delts
Barbell Front Squat video intermediate
Barbell Front Squat Barbell · Quads, Glutes
Goblet Squat video beginner
Goblet Squat Dumbbell · Quads, Glutes
Goblet Squat Heels Elevated video intermediate
Goblet Squat Heels Elevated Dumbbell · Quads
Hack Squat video intermediate
Hack Squat Machine · Quads
Jump Squat video intermediate
Jump Squat Bodyweight · Quads, Glutes
Jumping Squats video intermediate
Jumping Squats Bodyweight · Quads
Kettlebell Squat beginner
Kettlebell Squat Kettlebell · Quads, Glutes
Landmine Squat video intermediate
Landmine Squat Barbell · Quads
Leg Press video beginner
Leg Press Machine · Quads, Glutes
Pile Squats video beginner
Pile Squats Bodyweight · Glutes
Pistol Squat video advanced
Pistol Squat Bodyweight · Quads, Glutes
Plyometric Squat Jump video beginner
Plyometric Squat Jump Bodyweight · Glutes
Smith Machine Squat video beginner
Smith Machine Squat Machine · Quads, Glutes
Smith Machine Wide Stance Sumo Squat video intermediate
Smith Machine Wide Stance Sumo Squat Machine · Glutes
Squat Hold with Calf Raises video intermediate
Squat Hold with Calf Raises Bodyweight · Quads
Squat (Low Bar) video intermediate
Squat (Low Bar) Barbell · Quads
Squat Pulses (Bodyweight) video beginner
Squat Pulses (Bodyweight) Bodyweight · Glutes
Straight Leg Adduction with Foot Flexion video beginner
Straight Leg Adduction with Foot Flexion Bodyweight · Quads
Sumo Squat video beginner
Sumo Squat Dumbbell · Glutes, Adductors, Quads
Sumo Squats (Bodyweight) video beginner
Sumo Squats (Bodyweight) Bodyweight · Quads
advanced
Thruster Barbell · Quads, Glutes, Front Delts
Wall Sit video beginner
Wall Sit Bodyweight · Quads

Vertical Pull 20

Assisted Pull-Up beginner
Assisted Pull-Up Pull-Up Bar · Lats, Upper Back
beginner
Band Lat Pulldown Resistance Band · Lats, Upper Back
beginner
Band Straight-Arm Pulldown Resistance Band · Lats
Cable Lat Pull Overs video intermediate
Cable Lat Pull Overs Cable · Lats
Cable Pullover video beginner
Cable Pullover Cable · Lats
Chin-Up intermediate
Chin-Up Pull-Up Bar · Lats, Biceps
Close Grip Lat Pulldown video beginner
Close Grip Lat Pulldown Cable · Lats
Dumbbell Pull Over video intermediate
Dumbbell Pull Over Dumbbell · Lats
Dumbbell Pullover video intermediate
Dumbbell Pullover Dumbbell · Lats, Chest
Inverted Grip Lat Pulldown video intermediate
Inverted Grip Lat Pulldown Cable · Lats
Lat Pulldown video beginner
Lat Pulldown Cable · Lats, Upper Back
Negative Pull-Up video beginner
Negative Pull-Up Pull-Up Bar · Lats, Upper Back
Pronated Pull Ups video intermediate
Pronated Pull Ups Pull-Up Bar · Lats
Pull-Up video intermediate
Pull-Up Pull-Up Bar · Lats, Upper Back
Scapular Pull-Up video beginner
Scapular Pull-Up Pull-Up Bar · Lats, Upper Back
Standard Grip Pull Ups video intermediate
Standard Grip Pull Ups Pull-Up Bar · Upper Back
Straight-Arm Dumbbell Pullover video intermediate
Straight-Arm Dumbbell Pullover Dumbbell · Chest
Straight-Arm Pulldown beginner
Straight-Arm Pulldown Cable · Lats
V-Bar Pulldown video beginner
V-Bar Pulldown Cable · Lats
V-Bar Pullup video intermediate
V-Bar Pullup Pull-Up Bar · Lats

Vertical Push 25

Arnold Press video intermediate
Arnold Press Dumbbell · Front Delts, Side Delts
Band Shoulder Press beginner
Band Shoulder Press Resistance Band · Front Delts, Side Delts
Behind Neck Press video advanced
Behind Neck Press Machine · Shoulders
Cable Shoulder Press video intermediate
Cable Shoulder Press Cable · Shoulders
Dolphin Push Up video intermediate
Dolphin Push Up Bodyweight · Shoulders
Dumbbell Front & Side Press Superset video intermediate
Dumbbell Front & Side Press Superset Dumbbell · Side Delts
Dumbbell Shoulder Press video beginner
Dumbbell Shoulder Press Dumbbell · Front Delts, Side Delts
Dumbbell Shoulder Press Standing video intermediate
Dumbbell Shoulder Press Standing Dumbbell · Shoulders
Handstand Push-Up advanced
Handstand Push-Up Bodyweight · Front Delts, Triceps
Inverted Pushup (Raised Pike) video intermediate
Inverted Pushup (Raised Pike) Bodyweight · Shoulders
Kettlebell Press video beginner
Kettlebell Press Kettlebell · Front Delts, Triceps
Landmine Kneeling Press Double Arm video intermediate
Landmine Kneeling Press Double Arm Barbell · Shoulders
Landmine Kneeling Press Single Arm video intermediate
Landmine Kneeling Press Single Arm Barbell · Shoulders
Landmine Press video beginner
Landmine Press Barbell · Front Delts, Chest
Landmine Press Single Arm video intermediate
Landmine Press Single Arm Barbell · Shoulders
Landmine Thruster video intermediate
Landmine Thruster Barbell · Shoulders
Machine Shoulder Press beginner
Machine Shoulder Press Machine · Front Delts, Side Delts
Overhead Press intermediate
Overhead Press Barbell · Front Delts, Triceps
Pike Push-Up video beginner
Pike Push-Up Bodyweight · Front Delts, Triceps
Push Press video advanced
Push Press Barbell · Front Delts, Triceps
Push-ups into Downward Dog video beginner
Push-ups into Downward Dog Bodyweight · Shoulders
Scapular Push-ups video beginner
Scapular Push-ups Bodyweight · Shoulders
Seated Barbell Military Press video intermediate
Seated Barbell Military Press Barbell · Shoulders
Seated Dumbbell Press video beginner
Seated Dumbbell Press Dumbbell · Front Delts, Side Delts
Standing Barbell Military Press video intermediate
Standing Barbell Military Press Barbell · Shoulders