Calories Burned Ice fishing
Ice fishing (Compendium code 19011) is rated 2 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned ice fishing by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 18 | 26 | 35 | 53 | 79 | 105 | 158 |
| 55 kg | 19 | 29 | 39 | 58 | 87 | 116 | 173 |
| 60 kg | 21 | 32 | 42 | 63 | 95 | 126 | 189 |
| 65 kg | 23 | 34 | 46 | 68 | 102 | 137 | 205 |
| 70 kg | 25 | 37 | 49 | 74 | 110 | 147 | 221 |
| 75 kg | 26 | 39 | 53 | 79 | 118 | 158 | 236 |
| 80 kg | 28 | 42 | 56 | 84 | 126 | 168 | 252 |
| 85 kg | 30 | 45 | 60 | 89 | 134 | 179 | 268 |
| 90 kg | 32 | 47 | 63 | 95 | 142 | 189 | 284 |
| 95 kg | 33 | 50 | 67 | 100 | 150 | 200 | 299 |
| 100 kg | 35 | 53 | 70 | 105 | 158 | 210 | 315 |
| 110 kg | 39 | 58 | 77 | 116 | 173 | 231 | 347 |
| 120 kg | 42 | 63 | 84 | 126 | 189 | 252 | 378 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of ice fishing at 70 kg (74 kcal) is roughly 0.8 bananas, 0.3 chocolate bars or 0.5 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where ice fishing fits in a plan
At 2 MET this is light activity: 150 minutes a week meets the WHO minimum. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Ice fishing burn?
About 74 kcal for a 70 kg person, 95 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Ice fishing burn?
Around 147 kcal at 70 kg. Ice fishing is rated 2 MET (light intensity).
How long do I need to do Ice fishing to burn 500 calories?
About 205 minutes at 70 kg, or 159 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Ice fishing is 2 MET (Compendium code 19011).
Is Ice fishing good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.