Calories Burned Doing Kettlebell swings
Kettlebell swings (Compendium code 02058) is rated 9.8 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned kettlebell swings by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 86 | 129 | 172 | 257 | 386 | 515 | 772 |
| 55 kg | 94 | 141 | 189 | 283 | 424 | 566 | 849 |
| 60 kg | 103 | 154 | 206 | 309 | 463 | 617 | 926 |
| 65 kg | 111 | 167 | 223 | 334 | 502 | 669 | 1003 |
| 70 kg | 120 | 180 | 240 | 360 | 540 | 720 | 1080 |
| 75 kg | 129 | 193 | 257 | 386 | 579 | 772 | 1158 |
| 80 kg | 137 | 206 | 274 | 412 | 617 | 823 | 1235 |
| 85 kg | 146 | 219 | 292 | 437 | 656 | 875 | 1312 |
| 90 kg | 154 | 232 | 309 | 463 | 695 | 926 | 1389 |
| 95 kg | 163 | 244 | 326 | 489 | 733 | 978 | 1466 |
| 100 kg | 172 | 257 | 343 | 515 | 772 | 1029 | 1544 |
| 110 kg | 189 | 283 | 377 | 566 | 849 | 1132 | 1698 |
| 120 kg | 206 | 309 | 412 | 617 | 926 | 1235 | 1852 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of kettlebell swings at 70 kg (360 kcal) is roughly 3.8 bananas, 1.4 chocolate bars or 2.6 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where kettlebell swings fits in a plan
At 9.8 MET this counts as vigorous activity: 75 minutes a week meets the WHO minimum on its own. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Kettlebell swings burn?
About 360 kcal for a 70 kg person, 463 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Kettlebell swings burn?
Around 720 kcal at 70 kg. Kettlebell swings is rated 9.8 MET (very vigorous intensity).
How long do I need to do Kettlebell swings to burn 500 calories?
About 42 minutes at 70 kg, or 33 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Kettlebell swings is 9.8 MET (Compendium code 02058).
Is Kettlebell swings good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.