Calories Burned Doing Curves™ exercise routines in women
Curves™ exercise routines in women (Compendium code 02045) is rated 3.5 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned curves™ exercise routines in women by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 31 | 46 | 61 | 92 | 138 | 184 | 276 |
| 55 kg | 34 | 51 | 67 | 101 | 152 | 202 | 303 |
| 60 kg | 37 | 55 | 74 | 110 | 165 | 221 | 331 |
| 65 kg | 40 | 60 | 80 | 119 | 179 | 239 | 358 |
| 70 kg | 43 | 64 | 86 | 129 | 193 | 257 | 386 |
| 75 kg | 46 | 69 | 92 | 138 | 207 | 276 | 413 |
| 80 kg | 49 | 74 | 98 | 147 | 221 | 294 | 441 |
| 85 kg | 52 | 78 | 104 | 156 | 234 | 312 | 469 |
| 90 kg | 55 | 83 | 110 | 165 | 248 | 331 | 496 |
| 95 kg | 58 | 87 | 116 | 175 | 262 | 349 | 524 |
| 100 kg | 61 | 92 | 123 | 184 | 276 | 368 | 551 |
| 110 kg | 67 | 101 | 135 | 202 | 303 | 404 | 606 |
| 120 kg | 74 | 110 | 147 | 221 | 331 | 441 | 662 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of curves™ exercise routines in women at 70 kg (129 kcal) is roughly 1.4 bananas, 0.5 chocolate bars or 0.9 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where curves™ exercise routines in women fits in a plan
At 3.5 MET this is moderate activity: 150 minutes a week meets the WHO minimum. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Curves™ exercise routines in women burn?
About 129 kcal for a 70 kg person, 165 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Curves™ exercise routines in women burn?
Around 257 kcal at 70 kg. Curves™ exercise routines in women is rated 3.5 MET (moderate intensity).
How long do I need to do Curves™ exercise routines in women to burn 500 calories?
About 117 minutes at 70 kg, or 91 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Curves™ exercise routines in women is 3.5 MET (Compendium code 02045).
Is Curves™ exercise routines in women good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.