Calories Burned Hunting – hiking with hunting gear
Hunting – hiking with hunting gear (Compendium code 04125) is rated 9.5 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned hunting – hiking with hunting gear by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 83 | 125 | 166 | 249 | 374 | 499 | 748 |
| 55 kg | 91 | 137 | 183 | 274 | 411 | 549 | 823 |
| 60 kg | 100 | 150 | 200 | 299 | 449 | 599 | 898 |
| 65 kg | 108 | 162 | 216 | 324 | 486 | 648 | 973 |
| 70 kg | 116 | 175 | 233 | 349 | 524 | 698 | 1047 |
| 75 kg | 125 | 187 | 249 | 374 | 561 | 748 | 1122 |
| 80 kg | 133 | 200 | 266 | 399 | 599 | 798 | 1197 |
| 85 kg | 141 | 212 | 283 | 424 | 636 | 848 | 1272 |
| 90 kg | 150 | 224 | 299 | 449 | 673 | 898 | 1347 |
| 95 kg | 158 | 237 | 316 | 474 | 711 | 948 | 1421 |
| 100 kg | 166 | 249 | 333 | 499 | 748 | 998 | 1496 |
| 110 kg | 183 | 274 | 366 | 549 | 823 | 1097 | 1646 |
| 120 kg | 200 | 299 | 399 | 599 | 898 | 1197 | 1796 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of hunting – hiking with hunting gear at 70 kg (349 kcal) is roughly 3.7 bananas, 1.4 chocolate bars or 2.5 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where hunting – hiking with hunting gear fits in a plan
At 9.5 MET this counts as vigorous activity: 75 minutes a week meets the WHO minimum on its own. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Hunting – hiking with hunting gear burn?
About 349 kcal for a 70 kg person, 449 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Hunting – hiking with hunting gear burn?
Around 698 kcal at 70 kg. Hunting – hiking with hunting gear is rated 9.5 MET (very vigorous intensity).
How long do I need to do Hunting – hiking with hunting gear to burn 500 calories?
About 43 minutes at 70 kg, or 34 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Hunting – hiking with hunting gear is 9.5 MET (Compendium code 04125).
Is Hunting – hiking with hunting gear good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.