Calories Burned Doing Laundry (fold or hang clothes, put clothes in washer or dryer,…)
Laundry (fold or hang clothes, put clothes in washer or dryer,…) (fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort) is rated 2.3 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned laundry (fold or hang clothes, put clothes in washer or dryer,…) by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 20 | 30 | 40 | 60 | 91 | 121 | 181 |
| 55 kg | 22 | 33 | 44 | 66 | 100 | 133 | 199 |
| 60 kg | 24 | 36 | 48 | 72 | 109 | 145 | 217 |
| 65 kg | 26 | 39 | 52 | 78 | 118 | 157 | 235 |
| 70 kg | 28 | 42 | 56 | 85 | 127 | 169 | 254 |
| 75 kg | 30 | 45 | 60 | 91 | 136 | 181 | 272 |
| 80 kg | 32 | 48 | 64 | 97 | 145 | 193 | 290 |
| 85 kg | 34 | 51 | 68 | 103 | 154 | 205 | 308 |
| 90 kg | 36 | 54 | 72 | 109 | 163 | 217 | 326 |
| 95 kg | 38 | 57 | 76 | 115 | 172 | 229 | 344 |
| 100 kg | 40 | 60 | 80 | 121 | 181 | 241 | 362 |
| 110 kg | 44 | 66 | 89 | 133 | 199 | 266 | 398 |
| 120 kg | 48 | 72 | 97 | 145 | 217 | 290 | 435 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of laundry (fold or hang clothes, put clothes in washer or dryer,…) at 70 kg (85 kcal) is roughly 0.9 bananas, 0.3 chocolate bars or 0.6 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where laundry (fold or hang clothes, put clothes in washer or dryer,…) fits in a plan
At 2.3 MET this is light activity: 150 minutes a week meets the WHO minimum. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Laundry (fold or hang clothes, put clothes in washer or dryer,…) burn?
About 85 kcal for a 70 kg person, 109 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Laundry (fold or hang clothes, put clothes in washer or dryer,…) burn?
Around 169 kcal at 70 kg. Laundry (fold or hang clothes, put clothes in washer or dryer,…) is rated 2.3 MET (light intensity).
How long do I need to do Laundry (fold or hang clothes, put clothes in washer or dryer,…) to burn 500 calories?
About 178 minutes at 70 kg, or 139 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Laundry (fold or hang clothes, put clothes in washer or dryer,…) is 2.3 MET (fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort).
Is Laundry (fold or hang clothes, put clothes in washer or dryer,…) good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.