Calories Burned Mail carrier (walking to deliver mail)
Mail carrier (walking to deliver mail) (walking to deliver mail) is rated 2.3 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned mail carrier (walking to deliver mail) by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 20 | 30 | 40 | 60 | 91 | 121 | 181 |
| 55 kg | 22 | 33 | 44 | 66 | 100 | 133 | 199 |
| 60 kg | 24 | 36 | 48 | 72 | 109 | 145 | 217 |
| 65 kg | 26 | 39 | 52 | 78 | 118 | 157 | 235 |
| 70 kg | 28 | 42 | 56 | 85 | 127 | 169 | 254 |
| 75 kg | 30 | 45 | 60 | 91 | 136 | 181 | 272 |
| 80 kg | 32 | 48 | 64 | 97 | 145 | 193 | 290 |
| 85 kg | 34 | 51 | 68 | 103 | 154 | 205 | 308 |
| 90 kg | 36 | 54 | 72 | 109 | 163 | 217 | 326 |
| 95 kg | 38 | 57 | 76 | 115 | 172 | 229 | 344 |
| 100 kg | 40 | 60 | 80 | 121 | 181 | 241 | 362 |
| 110 kg | 44 | 66 | 89 | 133 | 199 | 266 | 398 |
| 120 kg | 48 | 72 | 97 | 145 | 217 | 290 | 435 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of mail carrier (walking to deliver mail) at 70 kg (85 kcal) is roughly 0.9 bananas, 0.3 chocolate bars or 0.6 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where mail carrier (walking to deliver mail) fits in a plan
At 2.3 MET this is light activity: 150 minutes a week meets the WHO minimum. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Mail carrier (walking to deliver mail) burn?
About 85 kcal for a 70 kg person, 109 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Mail carrier (walking to deliver mail) burn?
Around 169 kcal at 70 kg. Mail carrier (walking to deliver mail) is rated 2.3 MET (light intensity).
How long do I need to do Mail carrier (walking to deliver mail) to burn 500 calories?
About 178 minutes at 70 kg, or 139 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Mail carrier (walking to deliver mail) is 2.3 MET (walking to deliver mail).
Is Mail carrier (walking to deliver mail) good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.