Calories Burned Doing Native New Zealander PA ((e.g., Haka Powhiri, Poi, Moteatea, etc.), general…)
Native New Zealander PA ((e.g., Haka Powhiri, Poi, Moteatea, etc.), general…) ((e.g., Haka Powhiri, Poi, Moteatea, etc.), general moderate effort) is rated 5.3 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned native new zealander pa ((e.g., haka powhiri, poi, moteatea, etc.), general…) by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 46 | 70 | 93 | 139 | 209 | 278 | 417 |
| 55 kg | 51 | 77 | 102 | 153 | 230 | 306 | 459 |
| 60 kg | 56 | 83 | 111 | 167 | 250 | 334 | 501 |
| 65 kg | 60 | 90 | 121 | 181 | 271 | 362 | 543 |
| 70 kg | 65 | 97 | 130 | 195 | 292 | 390 | 584 |
| 75 kg | 70 | 104 | 139 | 209 | 313 | 417 | 626 |
| 80 kg | 74 | 111 | 148 | 223 | 334 | 445 | 668 |
| 85 kg | 79 | 118 | 158 | 237 | 355 | 473 | 710 |
| 90 kg | 83 | 125 | 167 | 250 | 376 | 501 | 751 |
| 95 kg | 88 | 132 | 176 | 264 | 397 | 529 | 793 |
| 100 kg | 93 | 139 | 186 | 278 | 417 | 557 | 835 |
| 110 kg | 102 | 153 | 204 | 306 | 459 | 612 | 918 |
| 120 kg | 111 | 167 | 223 | 334 | 501 | 668 | 1002 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of native new zealander pa ((e.g., haka powhiri, poi, moteatea, etc.), general…) at 70 kg (195 kcal) is roughly 2.1 bananas, 0.8 chocolate bars or 1.4 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where native new zealander pa ((e.g., haka powhiri, poi, moteatea, etc.), general…) fits in a plan
At 5.3 MET this is moderate activity: 150 minutes a week meets the WHO minimum. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Native New Zealander PA ((e.g., Haka Powhiri, Poi, Moteatea, etc.), general…) burn?
About 195 kcal for a 70 kg person, 250 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Native New Zealander PA ((e.g., Haka Powhiri, Poi, Moteatea, etc.), general…) burn?
Around 390 kcal at 70 kg. Native New Zealander PA ((e.g., Haka Powhiri, Poi, Moteatea, etc.), general…) is rated 5.3 MET (moderate intensity).
How long do I need to do Native New Zealander PA ((e.g., Haka Powhiri, Poi, Moteatea, etc.), general…) to burn 500 calories?
About 78 minutes at 70 kg, or 60 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Native New Zealander PA ((e.g., Haka Powhiri, Poi, Moteatea, etc.), general…) is 5.3 MET ((e.g., Haka Powhiri, Poi, Moteatea, etc.), general moderate effort).
Is Native New Zealander PA ((e.g., Haka Powhiri, Poi, Moteatea, etc.), general…) good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.