Calories Burned Non-food shopping (with or without cart, standing or walking)
Non-food shopping (with or without cart, standing or walking) (with or without cart, standing or walking) is rated 2.3 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned non-food shopping (with or without cart, standing or walking) by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 20 | 30 | 40 | 60 | 91 | 121 | 181 |
| 55 kg | 22 | 33 | 44 | 66 | 100 | 133 | 199 |
| 60 kg | 24 | 36 | 48 | 72 | 109 | 145 | 217 |
| 65 kg | 26 | 39 | 52 | 78 | 118 | 157 | 235 |
| 70 kg | 28 | 42 | 56 | 85 | 127 | 169 | 254 |
| 75 kg | 30 | 45 | 60 | 91 | 136 | 181 | 272 |
| 80 kg | 32 | 48 | 64 | 97 | 145 | 193 | 290 |
| 85 kg | 34 | 51 | 68 | 103 | 154 | 205 | 308 |
| 90 kg | 36 | 54 | 72 | 109 | 163 | 217 | 326 |
| 95 kg | 38 | 57 | 76 | 115 | 172 | 229 | 344 |
| 100 kg | 40 | 60 | 80 | 121 | 181 | 241 | 362 |
| 110 kg | 44 | 66 | 89 | 133 | 199 | 266 | 398 |
| 120 kg | 48 | 72 | 97 | 145 | 217 | 290 | 435 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of non-food shopping (with or without cart, standing or walking) at 70 kg (85 kcal) is roughly 0.9 bananas, 0.3 chocolate bars or 0.6 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where non-food shopping (with or without cart, standing or walking) fits in a plan
At 2.3 MET this is light activity: 150 minutes a week meets the WHO minimum. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Non-food shopping (with or without cart, standing or walking) burn?
About 85 kcal for a 70 kg person, 109 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Non-food shopping (with or without cart, standing or walking) burn?
Around 169 kcal at 70 kg. Non-food shopping (with or without cart, standing or walking) is rated 2.3 MET (light intensity).
How long do I need to do Non-food shopping (with or without cart, standing or walking) to burn 500 calories?
About 178 minutes at 70 kg, or 139 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Non-food shopping (with or without cart, standing or walking) is 2.3 MET (with or without cart, standing or walking).
Is Non-food shopping (with or without cart, standing or walking) good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.