Calories Burned Doing Polynesian dance (Hawaiian hula fast, Samoan sasa, Fijian style fast,…)
Polynesian dance (Hawaiian hula fast, Samoan sasa, Fijian style fast,…) (Hawaiian hula fast, Samoan sasa, Fijian style fast, Filipino Tinikling) is rated 7 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned polynesian dance (hawaiian hula fast, samoan sasa, fijian style fast,…) by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 61 | 92 | 123 | 184 | 276 | 368 | 551 |
| 55 kg | 67 | 101 | 135 | 202 | 303 | 404 | 606 |
| 60 kg | 74 | 110 | 147 | 221 | 331 | 441 | 662 |
| 65 kg | 80 | 119 | 159 | 239 | 358 | 478 | 717 |
| 70 kg | 86 | 129 | 172 | 257 | 386 | 515 | 772 |
| 75 kg | 92 | 138 | 184 | 276 | 413 | 551 | 827 |
| 80 kg | 98 | 147 | 196 | 294 | 441 | 588 | 882 |
| 85 kg | 104 | 156 | 208 | 312 | 469 | 625 | 937 |
| 90 kg | 110 | 165 | 221 | 331 | 496 | 662 | 992 |
| 95 kg | 116 | 175 | 233 | 349 | 524 | 698 | 1047 |
| 100 kg | 123 | 184 | 245 | 368 | 551 | 735 | 1103 |
| 110 kg | 135 | 202 | 270 | 404 | 606 | 809 | 1213 |
| 120 kg | 147 | 221 | 294 | 441 | 662 | 882 | 1323 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of polynesian dance (hawaiian hula fast, samoan sasa, fijian style fast,…) at 70 kg (257 kcal) is roughly 2.7 bananas, 1 chocolate bars or 1.8 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where polynesian dance (hawaiian hula fast, samoan sasa, fijian style fast,…) fits in a plan
At 7 MET this counts as vigorous activity: 75 minutes a week meets the WHO minimum on its own. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Polynesian dance (Hawaiian hula fast, Samoan sasa, Fijian style fast,…) burn?
About 257 kcal for a 70 kg person, 331 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Polynesian dance (Hawaiian hula fast, Samoan sasa, Fijian style fast,…) burn?
Around 515 kcal at 70 kg. Polynesian dance (Hawaiian hula fast, Samoan sasa, Fijian style fast,…) is rated 7 MET (vigorous intensity).
How long do I need to do Polynesian dance (Hawaiian hula fast, Samoan sasa, Fijian style fast,…) to burn 500 calories?
About 59 minutes at 70 kg, or 46 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Polynesian dance (Hawaiian hula fast, Samoan sasa, Fijian style fast,…) is 7 MET (Hawaiian hula fast, Samoan sasa, Fijian style fast, Filipino Tinikling).
Is Polynesian dance (Hawaiian hula fast, Samoan sasa, Fijian style fast,…) good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.