Calories Burned Rollerskiing (>10 km/h, 6-10 degree incline)
Rollerskiing (>10 km/h, 6-10 degree incline) (>10 km/h, 6-10 degree incline) is rated 16 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned rollerskiing (>10 km/h, 6-10 degree incline) by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 140 | 210 | 280 | 420 | 630 | 840 | 1260 |
| 55 kg | 154 | 231 | 308 | 462 | 693 | 924 | 1386 |
| 60 kg | 168 | 252 | 336 | 504 | 756 | 1008 | 1512 |
| 65 kg | 182 | 273 | 364 | 546 | 819 | 1092 | 1638 |
| 70 kg | 196 | 294 | 392 | 588 | 882 | 1176 | 1764 |
| 75 kg | 210 | 315 | 420 | 630 | 945 | 1260 | 1890 |
| 80 kg | 224 | 336 | 448 | 672 | 1008 | 1344 | 2016 |
| 85 kg | 238 | 357 | 476 | 714 | 1071 | 1428 | 2142 |
| 90 kg | 252 | 378 | 504 | 756 | 1134 | 1512 | 2268 |
| 95 kg | 266 | 399 | 532 | 798 | 1197 | 1596 | 2394 |
| 100 kg | 280 | 420 | 560 | 840 | 1260 | 1680 | 2520 |
| 110 kg | 308 | 462 | 616 | 924 | 1386 | 1848 | 2772 |
| 120 kg | 336 | 504 | 672 | 1008 | 1512 | 2016 | 3024 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of rollerskiing (>10 km/h, 6-10 degree incline) at 70 kg (588 kcal) is roughly 6.2 bananas, 2.4 chocolate bars or 4.2 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where rollerskiing (>10 km/h, 6-10 degree incline) fits in a plan
At 16 MET this counts as vigorous activity: 75 minutes a week meets the WHO minimum on its own. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Rollerskiing (>10 km/h, 6-10 degree incline) burn?
About 588 kcal for a 70 kg person, 756 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Rollerskiing (>10 km/h, 6-10 degree incline) burn?
Around 1176 kcal at 70 kg. Rollerskiing (>10 km/h, 6-10 degree incline) is rated 16 MET (very vigorous intensity).
How long do I need to do Rollerskiing (>10 km/h, 6-10 degree incline) to burn 500 calories?
About 26 minutes at 70 kg, or 20 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Rollerskiing (>10 km/h, 6-10 degree incline) is 16 MET (>10 km/h, 6-10 degree incline).
Is Rollerskiing (>10 km/h, 6-10 degree incline) good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.