Calories Burned Running/jogging (curved treadmill, 3.0 to 3.9 mph)
Running/jogging (curved treadmill, 3.0 to 3.9 mph) (curved treadmill, 3.0 to 3.9 mph) is rated 5.3 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned running/jogging (curved treadmill, 3.0 to 3.9 mph) by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 46 | 70 | 93 | 139 | 209 | 278 | 417 |
| 55 kg | 51 | 77 | 102 | 153 | 230 | 306 | 459 |
| 60 kg | 56 | 83 | 111 | 167 | 250 | 334 | 501 |
| 65 kg | 60 | 90 | 121 | 181 | 271 | 362 | 543 |
| 70 kg | 65 | 97 | 130 | 195 | 292 | 390 | 584 |
| 75 kg | 70 | 104 | 139 | 209 | 313 | 417 | 626 |
| 80 kg | 74 | 111 | 148 | 223 | 334 | 445 | 668 |
| 85 kg | 79 | 118 | 158 | 237 | 355 | 473 | 710 |
| 90 kg | 83 | 125 | 167 | 250 | 376 | 501 | 751 |
| 95 kg | 88 | 132 | 176 | 264 | 397 | 529 | 793 |
| 100 kg | 93 | 139 | 186 | 278 | 417 | 557 | 835 |
| 110 kg | 102 | 153 | 204 | 306 | 459 | 612 | 918 |
| 120 kg | 111 | 167 | 223 | 334 | 501 | 668 | 1002 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of running/jogging (curved treadmill, 3.0 to 3.9 mph) at 70 kg (195 kcal) is roughly 2.1 bananas, 0.8 chocolate bars or 1.4 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where running/jogging (curved treadmill, 3.0 to 3.9 mph) fits in a plan
At 5.3 MET this is moderate activity: 150 minutes a week meets the WHO minimum. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Running/jogging (curved treadmill, 3.0 to 3.9 mph) burn?
About 195 kcal for a 70 kg person, 250 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Running/jogging (curved treadmill, 3.0 to 3.9 mph) burn?
Around 390 kcal at 70 kg. Running/jogging (curved treadmill, 3.0 to 3.9 mph) is rated 5.3 MET (moderate intensity).
How long do I need to do Running/jogging (curved treadmill, 3.0 to 3.9 mph) to burn 500 calories?
About 78 minutes at 70 kg, or 60 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Running/jogging (curved treadmill, 3.0 to 3.9 mph) is 5.3 MET (curved treadmill, 3.0 to 3.9 mph).
Is Running/jogging (curved treadmill, 3.0 to 3.9 mph) good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.