Calories Burned Doing Sit to stand exercise (6-12 times/min)
Sit to stand exercise (6-12 times/min) (6-12 times/min) is rated 2.8 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned sit to stand exercise (6-12 times/min) by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 24 | 37 | 49 | 73 | 110 | 147 | 220 |
| 55 kg | 27 | 40 | 54 | 81 | 121 | 162 | 243 |
| 60 kg | 29 | 44 | 59 | 88 | 132 | 176 | 265 |
| 65 kg | 32 | 48 | 64 | 96 | 143 | 191 | 287 |
| 70 kg | 34 | 51 | 69 | 103 | 154 | 206 | 309 |
| 75 kg | 37 | 55 | 73 | 110 | 165 | 220 | 331 |
| 80 kg | 39 | 59 | 78 | 118 | 176 | 235 | 353 |
| 85 kg | 42 | 62 | 83 | 125 | 187 | 250 | 375 |
| 90 kg | 44 | 66 | 88 | 132 | 198 | 265 | 397 |
| 95 kg | 47 | 70 | 93 | 140 | 209 | 279 | 419 |
| 100 kg | 49 | 73 | 98 | 147 | 220 | 294 | 441 |
| 110 kg | 54 | 81 | 108 | 162 | 243 | 323 | 485 |
| 120 kg | 59 | 88 | 118 | 176 | 265 | 353 | 529 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of sit to stand exercise (6-12 times/min) at 70 kg (103 kcal) is roughly 1.1 bananas, 0.4 chocolate bars or 0.7 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where sit to stand exercise (6-12 times/min) fits in a plan
At 2.8 MET this is light activity: 150 minutes a week meets the WHO minimum. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Sit to stand exercise (6-12 times/min) burn?
About 103 kcal for a 70 kg person, 132 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Sit to stand exercise (6-12 times/min) burn?
Around 206 kcal at 70 kg. Sit to stand exercise (6-12 times/min) is rated 2.8 MET (light intensity).
How long do I need to do Sit to stand exercise (6-12 times/min) to burn 500 calories?
About 146 minutes at 70 kg, or 114 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Sit to stand exercise (6-12 times/min) is 2.8 MET (6-12 times/min).
Is Sit to stand exercise (6-12 times/min) good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.