Calories Burned Climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace)
Climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) is rated 10 MET. A 70 kg person burns about kcal in 30 minutes and kcal in an hour. Enter your own numbers below.
You burn
kcal
Calories burned climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) by weight and time
| Weight | 10 min | 15 min | 20 min | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|---|---|---|
| 50 kg | 88 | 131 | 175 | 263 | 394 | 525 | 788 |
| 55 kg | 96 | 144 | 193 | 289 | 433 | 578 | 866 |
| 60 kg | 105 | 158 | 210 | 315 | 473 | 630 | 945 |
| 65 kg | 114 | 171 | 228 | 341 | 512 | 683 | 1024 |
| 70 kg | 123 | 184 | 245 | 368 | 551 | 735 | 1103 |
| 75 kg | 131 | 197 | 263 | 394 | 591 | 788 | 1181 |
| 80 kg | 140 | 210 | 280 | 420 | 630 | 840 | 1260 |
| 85 kg | 149 | 223 | 298 | 446 | 669 | 893 | 1339 |
| 90 kg | 158 | 236 | 315 | 473 | 709 | 945 | 1418 |
| 95 kg | 166 | 249 | 333 | 499 | 748 | 998 | 1496 |
| 100 kg | 175 | 263 | 350 | 525 | 788 | 1050 | 1575 |
| 110 kg | 193 | 289 | 385 | 578 | 866 | 1155 | 1733 |
| 120 kg | 210 | 315 | 420 | 630 | 945 | 1260 | 1890 |
To burn 250 kcal
at your weight
To burn 500 kcal
at your weight
To burn 1000 kcal
at your weight
How much is that in food?
30 minutes of climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) at 70 kg (368 kcal) is roughly 3.9 bananas, 1.5 chocolate bars or 2.6 cans of regular cola. Exercise is a poor way to out-run a diet, but a reliable way to keep the weight off once it is gone.
Where climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) fits in a plan
At 10 MET this counts as vigorous activity: 75 minutes a week meets the WHO minimum on its own. Pair it with two or three strength sessions a week to keep muscle while losing fat; the plan generator builds those around your equipment.
Frequently asked questions
How many calories does 30 minutes of Climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) burn?
About 368 kcal for a 70 kg person, 473 kcal at 90 kg. Use the table for your weight.
How many calories does an hour of Climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) burn?
Around 735 kcal at 70 kg. Climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) is rated 10 MET (very vigorous intensity).
How long do I need to do Climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) to burn 500 calories?
About 41 minutes at 70 kg, or 32 minutes at 90 kg.
How is this calculated?
kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the Compendium of Physical Activities; Climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) is 10 MET (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace).
Is Climbing hills (no load, 4.0 to 5.0 mph, 3 to 5% grade, very fast pace) good for weight loss?
Any activity you do consistently helps. Pair it with a modest calorie deficit and strength training to keep muscle; see our deficit calculator for a realistic timeline.