How to do the Russian Leg Twists Raised Feet
Primary: Obliques · also works Core.
Russian leg twists with raised feet are a dynamic exercise that primarily targets the obliques and the abs. This exercise helps in improving core strength, stability, and rotational power. It involves twisting the torso side-to-side while keeping the feet elevated, which intensifies the engagement of abdominal muscles.
Step by step
- 1
Sit on the floor with your knees bent and feet raised off the ground.
- 2
Lean back slightly while keeping your back straight and grasp your hands together in front of you.
- 3
Twist your torso to the right, then to the left, bringing your hands beside your hip with each twist.
- 4
Continue alternating sides for the desired number of repetitions.
Coaching cues
- Maintain a straight back throughout the exercise to avoid strain.
- Twist fully to each side to maximize engagement of the obliques.
- Exhale as you twist each time to maintain steady breathing and improve core engagement.
Sets, reps and where it fits
Muscle
3–4 × 15–30
rest 60–90 s
Strength
4–5 × 4–6
rest 2–3 min
Fat loss
3 × 15–30
rest 45–60 s
Russian Leg Twists Raised Feet alternatives
Same movement pattern, different equipment or difficulty. Swap one-for-one in any plan.
Frequently asked questions
What muscles does the Russian Leg Twists Raised Feet work?
Primary: Obliques. Secondary: Obliques, Core
How many sets and reps of Russian Leg Twists Raised Feet should I do?
For muscle: 3–4 sets of 15–30 reps. For strength on compound lifts: 4–5 sets of 4–6. Rest 60–120 seconds between sets.
What can I do instead of the Russian Leg Twists Raised Feet?
Same movement pattern, different equipment: Bicycle Crunch, Plank Shoulder Tap, Russian Twist, Side Plank, Alternate Oblique Crunch, Bent-Knee Drive to Shoulder (From Back Position).
Is the Russian Leg Twists Raised Feet good for beginners?
With some training experience, yes. Beginners should start with one of the easier alternatives listed and progress to it.