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Obliques Exercises

All 21 exercises that train the Obliques as a primary muscle, grouped by movement pattern. Pick by your equipment; each page lists alternatives.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Carry 1

beginner
Suitcase Carry Dumbbell · Obliques, Core, Forearms

Core 19

Alternate Oblique Crunch video beginner
Alternate Oblique Crunch Bodyweight · Obliques
Bent-Knee Drive to Shoulder (From Back Position) video beginner
Bent-Knee Drive to Shoulder (From Back Position) Bodyweight · Obliques
Bicycle Crunch video beginner
Bicycle Crunch Bodyweight · Obliques, Core
Cable Standing Russian Twist video intermediate
Cable Standing Russian Twist Cable · Obliques
Cable Wood Chop video intermediate
Cable Wood Chop Cable · Obliques
Diagonal Crunch to Straight Leg Raise video beginner
Diagonal Crunch to Straight Leg Raise Bodyweight · Obliques
Diagonal Crunch with Opposite Leg Extension video beginner
Diagonal Crunch with Opposite Leg Extension Bodyweight · Obliques
Elbow to Knee Side Plank Crunch video intermediate
Elbow to Knee Side Plank Crunch Bodyweight · Obliques
Landmine Twist video intermediate
Landmine Twist Barbell · Obliques
Motion Side Plank video intermediate
Motion Side Plank Bodyweight · Obliques
Pallof Press video beginner
Pallof Press Cable · Obliques, Core
Plank Shoulder Tap video beginner
Plank Shoulder Tap Bodyweight · Core, Obliques
Russian Leg Twists Raised Feet video intermediate
Russian Leg Twists Raised Feet Bodyweight · Obliques
Russian Twist video beginner
Russian Twist Bodyweight · Obliques, Core
Side Crunches video beginner
Side Crunches Bodyweight · Obliques
Side Plank video beginner
Side Plank Bodyweight · Obliques, Core
Side Plank Dips video intermediate
Side Plank Dips Bodyweight · Obliques
Standing Oblique Crunches video beginner
Standing Oblique Crunches Bodyweight · Obliques
Weighted Side Crunch video intermediate
Weighted Side Crunch Dumbbell · Obliques

Mobility 1

Hip Roll Plank video intermediate
Hip Roll Plank Bodyweight · Obliques