Skip to content
WorkoutPlan.

Library

Resistance Band Exercises

All 24 Resistance Band exercises, grouped by movement pattern.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Core 1

Resistance Band Kneeling Crunch video beginner
Resistance Band Kneeling Crunch Resistance Band · Core

Glutes 4

beginner
Banded Glute Bridge Resistance Band · Glutes
Banded Lateral Walk beginner
Banded Lateral Walk Resistance Band · Glutes
Resistance Band Hip Abduction video beginner
Resistance Band Hip Abduction Resistance Band · Glutes
Seated Knee Abductions video beginner
Seated Knee Abductions Resistance Band · Glutes

Hip Hinge 1

Banded Good Morning beginner
Banded Good Morning Resistance Band · Hamstrings, Glutes

Horizontal Pull 3

beginner
Band Face Pull Resistance Band · Rear Delts, Upper Back
Band Pull-Apart video beginner
Band Pull-Apart Resistance Band · Rear Delts, Upper Back
beginner
Band Row Resistance Band · Upper Back, Lats

Horizontal Push 2

beginner
Band Chest Press Resistance Band · Chest, Triceps
intermediate
Banded Push-Up Resistance Band · Chest, Triceps

Arms 4

Band Curl video beginner
Band Curl Resistance Band · Biceps
beginner
Band Hammer Curl Resistance Band · Biceps, Forearms
Band Triceps Extension video beginner
Band Triceps Extension Resistance Band · Triceps
beginner
Band Triceps Kickback Resistance Band · Triceps

Legs (isolation) 2

Banded Hamstring Curl beginner
Banded Hamstring Curl Resistance Band · Hamstrings
Resistance Band Leg Raises video beginner
Resistance Band Leg Raises Resistance Band · Hip Flexors

Shoulders 3

beginner
Band Front Raise Resistance Band · Front Delts
Band Lateral Raise beginner
Band Lateral Raise Resistance Band · Side Delts
Band Upright Row beginner
Band Upright Row Resistance Band · Side Delts, Traps

Squat 1

Banded Squat video beginner
Banded Squat Resistance Band · Quads, Glutes

Vertical Pull 2

beginner
Band Lat Pulldown Resistance Band · Lats, Upper Back
beginner
Band Straight-Arm Pulldown Resistance Band · Lats

Vertical Push 1

Band Shoulder Press beginner
Band Shoulder Press Resistance Band · Front Delts, Side Delts