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Cable Exercises

All 57 Cable exercises, grouped by movement pattern.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Core 6

Cable Crunch video beginner
Cable Crunch Cable · Core
Cable Crunch Reverse video intermediate
Cable Crunch Reverse Cable · Core
Cable Pallof Press (VO) video intermediate
Cable Pallof Press (VO) Cable · Core
Cable Standing Russian Twist video intermediate
Cable Standing Russian Twist Cable · Obliques
Cable Wood Chop video intermediate
Cable Wood Chop Cable · Obliques
Pallof Press video beginner
Pallof Press Cable · Obliques, Core

Glutes 3

Cable Abduction video beginner
Cable Abduction Cable · Glutes
Cable Glute Kickback video beginner
Cable Glute Kickback Cable · Glutes
Cable Kick Backs video intermediate
Cable Kick Backs Cable · Glutes

Hip Hinge 1

Cable Pull-Through video beginner
Cable Pull-Through Cable · Glutes, Hamstrings

Horizontal Pull 7

Cable Bent Over Rear Delt Fly video intermediate
Cable Bent Over Rear Delt Fly Cable · Rear Delts
Close Grip Cable Row video intermediate
Close Grip Cable Row Cable · Upper Back
Face Pull video beginner
Face Pull Cable · Rear Delts, Upper Back
Face Pulls Rear Delts video intermediate
Face Pulls Rear Delts Cable · Rear Delts
Seated Cable Row video beginner
Seated Cable Row Cable · Upper Back, Lats
Single Arm Cable Row video intermediate
Single Arm Cable Row Cable · Upper Back
Wide-Grip Cable Row video intermediate
Wide-Grip Cable Row Cable · Upper Back

Horizontal Push 8

Bent Over One Arm Cable Chest Press video intermediate
Bent Over One Arm Cable Chest Press Cable · Chest
Cable Chest Fly video beginner
Cable Chest Fly Cable · Chest
Cable Chest Fly (Low to High) video intermediate
Cable Chest Fly (Low to High) Cable · Chest
Cable Cross Over video intermediate
Cable Cross Over Cable · Chest
High to Low Cable Fly video intermediate
High to Low Cable Fly Cable · Chest
Incline Cable Chest Press video intermediate
Incline Cable Chest Press Cable · Chest
Single-Arm Cable Crossover video intermediate
Single-Arm Cable Crossover Cable · Chest
Standing Cable Chest Press video intermediate
Standing Cable Chest Press Cable · Chest

Arms 16

Cable Curl video beginner
Cable Curl Cable · Biceps
Cable Handles Bicep Curl video beginner
Cable Handles Bicep Curl Cable · Biceps
Cable Reverse Grip Bar Curl video intermediate
Cable Reverse Grip Bar Curl Cable · Biceps
Cable Rope Curls video beginner
Cable Rope Curls Cable · Biceps
Cable Rope Overhead Extension from Low video intermediate
Cable Rope Overhead Extension from Low Cable · Triceps
Cable Rope Pulldown video beginner
Cable Rope Pulldown Cable · Triceps
Cable Squat Bicep Curls video intermediate
Cable Squat Bicep Curls Cable · Biceps
Cable Tricep Kickback video intermediate
Cable Tricep Kickback Cable · Triceps
Crucifix Curl (Single Arm) video intermediate
Crucifix Curl (Single Arm) Cable · Biceps
Overhead Cable Extension video intermediate
Overhead Cable Extension Cable · Triceps
Rope Press Down video beginner
Rope Press Down Cable · Triceps
Rope Pushdown video beginner
Rope Pushdown Cable · Triceps
Spider Bicep Cable Curls video intermediate
Spider Bicep Cable Curls Cable · Biceps
Triceps Pushdown beginner
Triceps Pushdown Cable · Triceps
V-Bar Bicep Curls video beginner
V-Bar Bicep Curls Cable · Biceps
V-Bar Press Down video beginner
V-Bar Press Down Cable · Triceps

Shoulders 8

Cable Crossover Lateral Raise video intermediate
Cable Crossover Lateral Raise Cable · Side Delts
Cable External Shoulder Rotation video intermediate
Cable External Shoulder Rotation Cable · Shoulders
Cable Front Raise Double Arm video intermediate
Cable Front Raise Double Arm Cable · Front Delts
Cable Front Raise Single Arm video intermediate
Cable Front Raise Single Arm Cable · Front Delts
Cable Lateral Raise video beginner
Cable Lateral Raise Cable · Side Delts
Cable Shrugs video beginner
Cable Shrugs Cable · Traps
Cable Single Arm Lateral Raise video intermediate
Cable Single Arm Lateral Raise Cable · Side Delts
Cable Upright Rear Delt Fly video intermediate
Cable Upright Rear Delt Fly Cable · Rear Delts

Vertical Pull 7

Cable Lat Pull Overs video intermediate
Cable Lat Pull Overs Cable · Lats
Cable Pullover video beginner
Cable Pullover Cable · Lats
Close Grip Lat Pulldown video beginner
Close Grip Lat Pulldown Cable · Lats
Inverted Grip Lat Pulldown video intermediate
Inverted Grip Lat Pulldown Cable · Lats
Lat Pulldown video beginner
Lat Pulldown Cable · Lats, Upper Back
Straight-Arm Pulldown beginner
Straight-Arm Pulldown Cable · Lats
V-Bar Pulldown video beginner
V-Bar Pulldown Cable · Lats

Vertical Push 1

Cable Shoulder Press video intermediate
Cable Shoulder Press Cable · Shoulders