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Triceps Exercises

All 51 exercises that train the Triceps as a primary muscle, grouped by movement pattern. Pick by your equipment; each page lists alternatives.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Horizontal Push 14

beginner
Band Chest Press Resistance Band · Chest, Triceps
intermediate
Banded Push-Up Resistance Band · Chest, Triceps
Barbell Bench Press video intermediate
Barbell Bench Press Barbell · Chest, Triceps
Bench Dip video beginner
Bench Dip Bodyweight · Triceps
Close-Grip Bench Press video intermediate
Close-Grip Bench Press Barbell · Triceps, Chest
Diamond Push-Up video intermediate
Diamond Push-Up Bodyweight · Triceps, Chest
Dip video intermediate
Dip Bodyweight · Chest, Triceps
Dumbbell Bench Press video beginner
Dumbbell Bench Press Dumbbell · Chest, Triceps
Dumbbell Floor Press video beginner
Dumbbell Floor Press Dumbbell · Chest, Triceps
Incline Push-Up video beginner
Incline Push-Up Bodyweight · Chest, Triceps
Kettlebell Floor Press beginner
Kettlebell Floor Press Kettlebell · Chest, Triceps
Knee Push-Up video beginner
Knee Push-Up Bodyweight · Chest, Triceps
Machine Chest Press video beginner
Machine Chest Press Machine · Chest, Triceps
Push-Up video beginner
Push-Up Bodyweight · Chest, Triceps

Arms 32

Band Triceps Extension video beginner
Band Triceps Extension Resistance Band · Triceps
beginner
Band Triceps Kickback Resistance Band · Triceps
Bat wings video intermediate
Bat wings Dumbbell · Triceps
Bent Over Dumbbell Kickbacks video beginner
Bent Over Dumbbell Kickbacks Dumbbell · Triceps
Bodyweight Triceps Extension beginner
Bodyweight Triceps Extension Bodyweight · Triceps
Cable Rope Overhead Extension from Low video intermediate
Cable Rope Overhead Extension from Low Cable · Triceps
Cable Rope Pulldown video beginner
Cable Rope Pulldown Cable · Triceps
Cable Tricep Kickback video intermediate
Cable Tricep Kickback Cable · Triceps
intermediate
Close-Grip Push-Up Bodyweight · Triceps, Chest
Dips Machine video intermediate
Dips Machine Machine · Triceps
Dips Weighted VO video advanced
Dips Weighted VO Pull-Up Bar · Triceps
Dumbbell Kickback video beginner
Dumbbell Kickback Dumbbell · Triceps
Dumbbell One Arm Extension video beginner
Dumbbell One Arm Extension Dumbbell · Triceps
Dumbbell Overhead Extensions With Pause video intermediate
Dumbbell Overhead Extensions With Pause Dumbbell · Triceps
Dumbbell Tate Press video intermediate
Dumbbell Tate Press Dumbbell · Triceps
Dumbbell Triceps Extension video beginner
Dumbbell Triceps Extension Dumbbell · Triceps
Dumbbell Wrestlers Row video intermediate
Dumbbell Wrestlers Row Dumbbell · Triceps
EZ Bar French Press VO video intermediate
EZ Bar French Press VO Barbell · Triceps
Incline Diamond Pushups video intermediate
Incline Diamond Pushups Bodyweight · Triceps
Incline Dumbbell Extensions (Dumbbell Powerbomb) video intermediate
Incline Dumbbell Extensions (Dumbbell Powerbomb) Dumbbell · Triceps
Incline Dumbbell Extensions VO video intermediate
Incline Dumbbell Extensions VO Dumbbell · Triceps
Incline Dumbbell Triceps Kickback video intermediate
Incline Dumbbell Triceps Kickback Dumbbell · Triceps
Kettlebell Triceps Extension video beginner
Kettlebell Triceps Extension Kettlebell · Triceps
Overhead Cable Extension video intermediate
Overhead Cable Extension Cable · Triceps
Overhead Triceps Extension video beginner
Overhead Triceps Extension Dumbbell · Triceps
Plate Tricep Extensions video beginner
Plate Tricep Extensions Dumbbell · Triceps
Rope Press Down video beginner
Rope Press Down Cable · Triceps
Rope Pushdown video beginner
Rope Pushdown Cable · Triceps
Skull Crusher video intermediate
Skull Crusher Barbell · Triceps
Tricep Dips on Bench video beginner
Tricep Dips on Bench Bodyweight · Triceps
Triceps Pushdown beginner
Triceps Pushdown Cable · Triceps
V-Bar Press Down video beginner
V-Bar Press Down Cable · Triceps

Vertical Push 5

Handstand Push-Up advanced
Handstand Push-Up Bodyweight · Front Delts, Triceps
Kettlebell Press video beginner
Kettlebell Press Kettlebell · Front Delts, Triceps
Overhead Press intermediate
Overhead Press Barbell · Front Delts, Triceps
Pike Push-Up video beginner
Pike Push-Up Bodyweight · Front Delts, Triceps
Push Press video advanced
Push Press Barbell · Front Delts, Triceps