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Adductors Exercises

All 6 exercises that train the Adductors as a primary muscle, grouped by movement pattern. Pick by your equipment; each page lists alternatives.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Hip Hinge 1

Sumo Deadlift video intermediate
Sumo Deadlift Barbell · Glutes, Quads, Adductors

Legs (isolation) 2

Copenhagen Plank video advanced
Copenhagen Plank Bodyweight · Adductors
Hip Adduction Machine beginner
Hip Adduction Machine Machine · Adductors

Lunge 1

Lateral Lunge video beginner
Lateral Lunge Bodyweight · Glutes, Adductors, Quads

Mobility 1

beginner
Deep Squat Hold Bodyweight · Adductors, Glutes

Squat 1

Sumo Squat video beginner
Sumo Squat Dumbbell · Glutes, Adductors, Quads