Skip to content
WorkoutPlan.

Library

Calves Exercises

All 9 exercises that train the Calves as a primary muscle, grouped by movement pattern. Pick by your equipment; each page lists alternatives.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Conditioning 1

Jump Rope video beginner
Jump Rope Bodyweight · Calves

Legs (isolation) 8

Barbell Seated Calf Raise video intermediate
Barbell Seated Calf Raise Barbell · Calves
Calf Press On The Leg Press Machine video beginner
Calf Press On The Leg Press Machine Machine · Calves
Dumbbell Calf Raise video beginner
Dumbbell Calf Raise Dumbbell · Calves
Seated Calf Raise video beginner
Seated Calf Raise Machine · Calves
Seated Dumbbell Calf Raises video beginner
Seated Dumbbell Calf Raises Dumbbell · Calves
Single-Leg Calf Raise video intermediate
Single-Leg Calf Raise Bodyweight · Calves
Smith Machine Reverse Calf Raises video intermediate
Smith Machine Reverse Calf Raises Machine · Calves
Standing Calf Raise video beginner
Standing Calf Raise Bodyweight · Calves