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Kettlebell Exercises

All 14 Kettlebell exercises, grouped by movement pattern.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Core 1

Kettlebell Ab Crunch video intermediate
Kettlebell Ab Crunch Kettlebell · Core

Hip Hinge 4

Kettlebell Clean intermediate
Kettlebell Clean Kettlebell · Glutes, Hamstrings, Upper Back
beginner
Kettlebell Deadlift Kettlebell · Glutes, Hamstrings
Kettlebell Snatch video advanced
Kettlebell Snatch Kettlebell · Glutes, Hamstrings, Upper Back, Front Delts
Kettlebell Swing intermediate
Kettlebell Swing Kettlebell · Glutes, Hamstrings

Horizontal Pull 1

Kettlebell Row video beginner
Kettlebell Row Kettlebell · Lats, Upper Back

Horizontal Push 1

Kettlebell Floor Press beginner
Kettlebell Floor Press Kettlebell · Chest, Triceps

Arms 2

Kettlebell Curl video beginner
Kettlebell Curl Kettlebell · Biceps
Kettlebell Triceps Extension video beginner
Kettlebell Triceps Extension Kettlebell · Triceps

Shoulders 2

beginner
Kettlebell Halo Kettlebell · Shoulders
beginner
Kettlebell Upright Row Kettlebell · Side Delts, Traps

Lunge 1

Kettlebell Lunge video intermediate
Kettlebell Lunge Kettlebell · Quads

Squat 1

Kettlebell Squat beginner
Kettlebell Squat Kettlebell · Quads, Glutes

Vertical Push 1

Kettlebell Press video beginner
Kettlebell Press Kettlebell · Front Delts, Triceps