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Hip Flexors Exercises

All 18 exercises that train the Hip Flexors as a primary muscle, grouped by movement pattern. Pick by your equipment; each page lists alternatives.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Conditioning 3

High Knees video beginner
High Knees Bodyweight · Hip Flexors, Quads
Leg Flutter Kicks video beginner
Leg Flutter Kicks Bodyweight · Hip Flexors
Side Shuffles video beginner
Side Shuffles Bodyweight · Hip Flexors

Core 6

Flutter Kick video beginner
Flutter Kick Bodyweight · Core, Hip Flexors
Hanging Knee Raise video intermediate
Hanging Knee Raise Pull-Up Bar · Core, Hip Flexors
Hanging Leg Raise video advanced
Hanging Leg Raise Pull-Up Bar · Core, Hip Flexors
Lying Leg Raise video beginner
Lying Leg Raise Bodyweight · Core, Hip Flexors
Mountain Climber video beginner
Mountain Climber Bodyweight · Core, Hip Flexors
V-Up video intermediate
V-Up Bodyweight · Core, Hip Flexors

Legs (isolation) 2

Resistance Band Leg Raises video beginner
Resistance Band Leg Raises Resistance Band · Hip Flexors
Standing Knee Raises video beginner
Standing Knee Raises Bodyweight · Hip Flexors

Mobility 7

90/90 Hip Stretch video beginner
90/90 Hip Stretch Bodyweight · Glutes, Hip Flexors
intermediate
Couch Stretch Bodyweight · Quads, Hip Flexors
Groiners video beginner
Groiners Bodyweight · Hip Flexors
Knee Hugs video beginner
Knee Hugs Bodyweight · Hip Flexors
Kneeling Hip Flexor Stretch video beginner
Kneeling Hip Flexor Stretch Bodyweight · Hip Flexors
Leg circles video beginner
Leg circles Bodyweight · Hip Flexors
World's Greatest Stretch beginner
World's Greatest Stretch Bodyweight · Hip Flexors, Hamstrings