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Core Exercises

All 100 exercises that train the Core as a primary muscle, grouped by movement pattern. Pick by your equipment; each page lists alternatives.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Conditioning 4

beginner
Battle Ropes Bodyweight · Front Delts, Core
beginner
Bear Crawl Bodyweight · Core, Front Delts
Plank Jacks video beginner
Plank Jacks Bodyweight · Core
Wipers video beginner
Wipers Bodyweight · Core

Carry 3

Farmer's Carry beginner
Farmer's Carry Dumbbell · Forearms, Core, Traps
intermediate
Overhead Carry Dumbbell · Front Delts, Core, Side Delts
beginner
Suitcase Carry Dumbbell · Obliques, Core, Forearms

Core 85

Ab Wheel Rollout advanced
Ab Wheel Rollout Bodyweight · Core
Alternate Leg Raise video beginner
Alternate Leg Raise Bodyweight · Core
Alternate Leg Raise from Reverse Plank Position video intermediate
Alternate Leg Raise from Reverse Plank Position Bodyweight · Core
Alternate Oblique Crunch video beginner
Alternate Oblique Crunch Bodyweight · Obliques
Alternating Knee Tucks (Crunch Position) video beginner
Alternating Knee Tucks (Crunch Position) Bodyweight · Core
Arm and Leg Abduction video beginner
Arm and Leg Abduction Bodyweight · Core
Bent-Knee Drive to Shoulder (From Back Position) video beginner
Bent-Knee Drive to Shoulder (From Back Position) Bodyweight · Obliques
Bicycle Ab Exercise video beginner
Bicycle Ab Exercise Bodyweight · Core
Bicycle Crunch video beginner
Bicycle Crunch Bodyweight · Obliques, Core
Bird Dog video beginner
Bird Dog Bodyweight · Core, Lower Back
Bodyweight Front Plank to Downward Dog video beginner
Bodyweight Front Plank to Downward Dog Bodyweight · Core
Cable Crunch video beginner
Cable Crunch Cable · Core
Cable Crunch Reverse video intermediate
Cable Crunch Reverse Cable · Core
Cable Pallof Press (VO) video intermediate
Cable Pallof Press (VO) Cable · Core
Cable Standing Russian Twist video intermediate
Cable Standing Russian Twist Cable · Obliques
Cable Wood Chop video intermediate
Cable Wood Chop Cable · Obliques
Crunch video beginner
Crunch Bodyweight · Core
Crunch with Single Arm Reach video beginner
Crunch with Single Arm Reach Bodyweight · Core
Crunch with Stability Ball video beginner
Crunch with Stability Ball Bodyweight · Core
Crunches Raised Legs video beginner
Crunches Raised Legs Dumbbell · Core
Dead Bug video beginner
Dead Bug Bodyweight · Core
Decline Crunch video beginner
Decline Crunch Bodyweight · Core
Diagonal Crunch to Straight Leg Raise video beginner
Diagonal Crunch to Straight Leg Raise Bodyweight · Obliques
Diagonal Crunch with Opposite Leg Extension video beginner
Diagonal Crunch with Opposite Leg Extension Bodyweight · Obliques
Diagonal Dead Bug video beginner
Diagonal Dead Bug Bodyweight · Core
Elbow Up Down Planks video intermediate
Elbow Up Down Planks Bodyweight · Core
Elbow to Knee Side Plank Crunch video intermediate
Elbow to Knee Side Plank Crunch Bodyweight · Obliques
Flutter Kick video beginner
Flutter Kick Bodyweight · Core, Hip Flexors
Frog Kicks video beginner
Frog Kicks Bodyweight · Core
Hanging Knee Raise video intermediate
Hanging Knee Raise Pull-Up Bar · Core, Hip Flexors
Hanging Knee Rotations (Hip Rotation) video beginner
Hanging Knee Rotations (Hip Rotation) Bodyweight · Core
Hanging Leg Raise video advanced
Hanging Leg Raise Pull-Up Bar · Core, Hip Flexors
Heel Taps video beginner
Heel Taps Bodyweight · Core
High Straight Arm Plank video beginner
High Straight Arm Plank Bodyweight · Core
Hollow Body Hold video intermediate
Hollow Body Hold Bodyweight · Core
Hollow Rocks video intermediate
Hollow Rocks Bodyweight · Core
Jack Plank Exercise video intermediate
Jack Plank Exercise Bodyweight · Core
Jackknife Sit-ups video intermediate
Jackknife Sit-ups Bodyweight · Core
Jackknives video intermediate
Jackknives Bodyweight · Core
Kettlebell Ab Crunch video intermediate
Kettlebell Ab Crunch Kettlebell · Core
Knee Drive to Chest (Top Position) video beginner
Knee Drive to Chest (Top Position) Bodyweight · Core
Knee Hover video beginner
Knee Hover Bodyweight · Core
Knee Tucks video beginner
Knee Tucks Bodyweight · Core
Landmine Twist video intermediate
Landmine Twist Barbell · Obliques
Leg Wipers VO video intermediate
Leg Wipers VO Bodyweight · Core
Lying Hip Circles video beginner
Lying Hip Circles Bodyweight · Core
Lying Leg Raise video beginner
Lying Leg Raise Bodyweight · Core, Hip Flexors
Motion Side Plank video intermediate
Motion Side Plank Bodyweight · Obliques
Mountain Climber video beginner
Mountain Climber Bodyweight · Core, Hip Flexors
Pallof Press video beginner
Pallof Press Cable · Obliques, Core
Plank video beginner
Plank Bodyweight · Core
Plank Bird Dog video intermediate
Plank Bird Dog Bodyweight · Core
Plank Hip Flexion and Extension video intermediate
Plank Hip Flexion and Extension Bodyweight · Core
Plank Knee Tucks video intermediate
Plank Knee Tucks Bodyweight · Core
Plank Leg Lifts video intermediate
Plank Leg Lifts Bodyweight · Core
Plank Shoulder Tap video beginner
Plank Shoulder Tap Bodyweight · Core, Obliques
Plank Up Down Elbows video intermediate
Plank Up Down Elbows Bodyweight · Core
Plank Walk Outs (Inchworms) video beginner
Plank Walk Outs (Inchworms) Bodyweight · Core
Plank on Elbows video beginner
Plank on Elbows Bodyweight · Core
Plank to Squat video intermediate
Plank to Squat Bodyweight · Core
Pulses at the Top Position video beginner
Pulses at the Top Position Bodyweight · Core
Resistance Band Kneeling Crunch video beginner
Resistance Band Kneeling Crunch Resistance Band · Core
Reverse Crunch video beginner
Reverse Crunch Bodyweight · Core
Russian Leg Twists Raised Feet video intermediate
Russian Leg Twists Raised Feet Bodyweight · Obliques
Russian Twist video beginner
Russian Twist Bodyweight · Obliques, Core
Seated Leg Tucks video beginner
Seated Leg Tucks Bodyweight · Core
Seated Side to Side Leg Raises video beginner
Seated Side to Side Leg Raises Bodyweight · Core
Side Crunches video beginner
Side Crunches Bodyweight · Obliques
Side Plank video beginner
Side Plank Bodyweight · Obliques, Core
Side Plank Dips video intermediate
Side Plank Dips Bodyweight · Obliques
Sit Ups video beginner
Sit Ups Bodyweight · Core
Sit-up with Knee Tuck (Hands Behind Head) video beginner
Sit-up with Knee Tuck (Hands Behind Head) Bodyweight · Core
Spider Plank video intermediate
Spider Plank Bodyweight · Core
Standing Oblique Crunches video beginner
Standing Oblique Crunches Bodyweight · Obliques
Step into Plank with Knee Hover video beginner
Step into Plank with Knee Hover Bodyweight · Core
Straight Arm and Leg Raise video beginner
Straight Arm and Leg Raise Bodyweight · Core
Straight Leg Front Raise (Toe Tap) video beginner
Straight Leg Front Raise (Toe Tap) Bodyweight · Core
Supine Arm Leg Extension video beginner
Supine Arm Leg Extension Bodyweight · Core
Toe Touch Crunch video beginner
Toe Touch Crunch Bodyweight · Core
Tuck-up with Leg Extension Up video beginner
Tuck-up with Leg Extension Up Bodyweight · Core
V-Up video intermediate
V-Up Bodyweight · Core, Hip Flexors
V-ups video intermediate
V-ups Bodyweight · Core
Weighted Crunch video intermediate
Weighted Crunch Dumbbell · Core
Weighted Side Crunch video intermediate
Weighted Side Crunch Dumbbell · Obliques
Windshield Wipers video advanced
Windshield Wipers Bodyweight · Core

Glutes 1

beginner
Glute Bridge March Bodyweight · Glutes, Core

Horizontal Pull 1

Renegade Row video intermediate
Renegade Row Dumbbell · Upper Back, Lats, Core

Mobility 6

Alternate Leg Pull video beginner
Alternate Leg Pull Bodyweight · Core
Cat-Cow video beginner
Cat-Cow Bodyweight · Lower Back, Core
Half Kneel Quad Hip Flexor Stretch video beginner
Half Kneel Quad Hip Flexor Stretch Bodyweight · Core
Hip Roll Plank video intermediate
Hip Roll Plank Bodyweight · Obliques
Kneeling Push Up Childs Pose video beginner
Kneeling Push Up Childs Pose Bodyweight · Core
Roll Down to Sit-up video beginner
Roll Down to Sit-up Bodyweight · Core