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Barbell Exercises

All 54 Barbell exercises, grouped by movement pattern.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Core 2

Landmine Twist video intermediate
Landmine Twist Barbell · Obliques
Rack Pulls video intermediate
Rack Pulls Barbell · Lower Back

Glutes 1

Barbell Hip Thrust video intermediate
Barbell Hip Thrust Barbell · Glutes

Hip Hinge 8

Barbell Good Morning video intermediate
Barbell Good Morning Barbell · Hamstrings, Glutes, Lower Back
Barbell Romanian Deadlift video intermediate
Barbell Romanian Deadlift Barbell · Hamstrings, Glutes
Conventional Deadlift video intermediate
Conventional Deadlift Barbell · Glutes, Hamstrings, Lower Back
Hip Thrust Single Leg video intermediate
Hip Thrust Single Leg Barbell · Glutes
Landmine Sumo Deadlift video intermediate
Landmine Sumo Deadlift Barbell · Glutes
Romanian Dead Lift video intermediate
Romanian Dead Lift Barbell · Lower Back
Sumo Deadlift video intermediate
Sumo Deadlift Barbell · Glutes, Quads, Adductors
Trap Bar Deadlift beginner
Trap Bar Deadlift Barbell · Glutes, Quads, Hamstrings

Horizontal Pull 4

Barbell Row video intermediate
Barbell Row Barbell · Upper Back, Lats
Meadows Row video intermediate
Meadows Row Barbell · Lats, Upper Back
Pendlay Row video advanced
Pendlay Row Barbell · Upper Back, Lats
T-Bar Row video intermediate
T-Bar Row Barbell · Upper Back, Lats

Horizontal Push 5

Barbell Bench Press video intermediate
Barbell Bench Press Barbell · Chest, Triceps
Barbell Bench Press (Medium Grip) video intermediate
Barbell Bench Press (Medium Grip) Barbell · Chest
Close-Grip Bench Press video intermediate
Close-Grip Bench Press Barbell · Triceps, Chest
Decline Barbell Bench Press video intermediate
Decline Barbell Bench Press Barbell · Chest
Incline Barbell Bench Press video intermediate
Incline Barbell Bench Press Barbell · Chest, Front Delts

Arms 10

Barbell 21-s video intermediate
Barbell 21-s Barbell · Biceps
Barbell Curl video beginner
Barbell Curl Barbell · Biceps
Close Grip Barbell Curls video beginner
Close Grip Barbell Curls Barbell · Biceps
Close Grip Preacher Curls video intermediate
Close Grip Preacher Curls Barbell · Biceps
Drag Curls video intermediate
Drag Curls Barbell · Biceps
EZ Bar French Press VO video intermediate
EZ Bar French Press VO Barbell · Triceps
EZ Bar Preacher Curls video beginner
EZ Bar Preacher Curls Barbell · Biceps
Ez Bar Curl Inside Grip video beginner
Ez Bar Curl Inside Grip Barbell · Biceps
Reverse Barbell Curl video intermediate
Reverse Barbell Curl Barbell · Forearms
Skull Crusher video intermediate
Skull Crusher Barbell · Triceps

Legs (isolation) 1

Barbell Seated Calf Raise video intermediate
Barbell Seated Calf Raise Barbell · Calves

Shoulders 5

Barbell Shrug video beginner
Barbell Shrug Barbell · Traps
Barbell Upright Rows video intermediate
Barbell Upright Rows Barbell · Shoulders
Landmine Punch video intermediate
Landmine Punch Barbell · Shoulders
Landmine Throw video intermediate
Landmine Throw Barbell · Shoulders
Standing Front Barbell Raise Over Head video intermediate
Standing Front Barbell Raise Over Head Barbell · Front Delts

Lunge 2

Landmine Curtsy Lunge video intermediate
Landmine Curtsy Lunge Barbell · Glutes
Walking Lunge Barbell video intermediate
Walking Lunge Barbell Barbell · Quads

Squat 7

Barbell Back Squat video intermediate
Barbell Back Squat Barbell · Quads, Glutes
Barbell Front Squat video intermediate
Barbell Front Squat Barbell · Quads, Glutes
Barbell Sumo Squats video intermediate
Barbell Sumo Squats Barbell · Glutes
Box Squat intermediate
Box Squat Barbell · Glutes, Quads
Landmine Squat video intermediate
Landmine Squat Barbell · Quads
Squat (Low Bar) video intermediate
Squat (Low Bar) Barbell · Quads
advanced
Thruster Barbell · Quads, Glutes, Front Delts

Vertical Push 9

Landmine Kneeling Press Double Arm video intermediate
Landmine Kneeling Press Double Arm Barbell · Shoulders
Landmine Kneeling Press Single Arm video intermediate
Landmine Kneeling Press Single Arm Barbell · Shoulders
Landmine Press video beginner
Landmine Press Barbell · Front Delts, Chest
Landmine Press Single Arm video intermediate
Landmine Press Single Arm Barbell · Shoulders
Landmine Thruster video intermediate
Landmine Thruster Barbell · Shoulders
Overhead Press intermediate
Overhead Press Barbell · Front Delts, Triceps
Push Press video advanced
Push Press Barbell · Front Delts, Triceps
Seated Barbell Military Press video intermediate
Seated Barbell Military Press Barbell · Shoulders
Standing Barbell Military Press video intermediate
Standing Barbell Military Press Barbell · Shoulders