Skip to content
WorkoutPlan.

Library

Pull-Up Bar Exercises

All 11 Pull-Up Bar exercises, grouped by movement pattern.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Core 2

Hanging Knee Raise video intermediate
Hanging Knee Raise Pull-Up Bar · Core, Hip Flexors
Hanging Leg Raise video advanced
Hanging Leg Raise Pull-Up Bar · Core, Hip Flexors

Arms 1

Dips Weighted VO video advanced
Dips Weighted VO Pull-Up Bar · Triceps

Vertical Pull 8

Assisted Pull-Up beginner
Assisted Pull-Up Pull-Up Bar · Lats, Upper Back
Chin-Up intermediate
Chin-Up Pull-Up Bar · Lats, Biceps
Negative Pull-Up video beginner
Negative Pull-Up Pull-Up Bar · Lats, Upper Back
Pronated Pull Ups video intermediate
Pronated Pull Ups Pull-Up Bar · Lats
Pull-Up video intermediate
Pull-Up Pull-Up Bar · Lats, Upper Back
Scapular Pull-Up video beginner
Scapular Pull-Up Pull-Up Bar · Lats, Upper Back
Standard Grip Pull Ups video intermediate
Standard Grip Pull Ups Pull-Up Bar · Upper Back
V-Bar Pullup video intermediate
V-Bar Pullup Pull-Up Bar · Lats