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Side Delts Exercises

All 21 exercises that train the Side Delts as a primary muscle, grouped by movement pattern. Pick by your equipment; each page lists alternatives.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Carry 1

intermediate
Overhead Carry Dumbbell · Front Delts, Core, Side Delts

Shoulders 14

Alternating Dumbbell Lateral Raise with Pause video intermediate
Alternating Dumbbell Lateral Raise with Pause Dumbbell · Side Delts
Arm Circles beginner
Arm Circles Bodyweight · Side Delts
Band Lateral Raise beginner
Band Lateral Raise Resistance Band · Side Delts
Band Upright Row beginner
Band Upright Row Resistance Band · Side Delts, Traps
Bent Over Side Raises video intermediate
Bent Over Side Raises Dumbbell · Side Delts
Cable Crossover Lateral Raise video intermediate
Cable Crossover Lateral Raise Cable · Side Delts
Cable Lateral Raise video beginner
Cable Lateral Raise Cable · Side Delts
Cable Single Arm Lateral Raise video intermediate
Cable Single Arm Lateral Raise Cable · Side Delts
Dumbbell Front & Side Raise Superset video intermediate
Dumbbell Front & Side Raise Superset Dumbbell · Side Delts
Dumbbell Lateral Raise video beginner
Dumbbell Lateral Raise Dumbbell · Side Delts
Dumbbell Seated Lateral Raises video intermediate
Dumbbell Seated Lateral Raises Dumbbell · Side Delts
beginner
Kettlebell Upright Row Kettlebell · Side Delts, Traps
beginner
Machine Lateral Raise Machine · Side Delts
Upright Row video intermediate
Upright Row Dumbbell · Side Delts, Traps

Vertical Push 6

Arnold Press video intermediate
Arnold Press Dumbbell · Front Delts, Side Delts
Band Shoulder Press beginner
Band Shoulder Press Resistance Band · Front Delts, Side Delts
Dumbbell Front & Side Press Superset video intermediate
Dumbbell Front & Side Press Superset Dumbbell · Side Delts
Dumbbell Shoulder Press video beginner
Dumbbell Shoulder Press Dumbbell · Front Delts, Side Delts
Machine Shoulder Press beginner
Machine Shoulder Press Machine · Front Delts, Side Delts
Seated Dumbbell Press video beginner
Seated Dumbbell Press Dumbbell · Front Delts, Side Delts