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Machine Exercises

All 40 Machine exercises, grouped by movement pattern.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Conditioning 5

Elliptical trainer video beginner
Elliptical trainer Machine · Full Body
Exercise bike video beginner
Exercise bike Machine · Full Body
Horizontal Exercise Bike video beginner
Horizontal Exercise Bike Machine · Full Body
Stepper video beginner
Stepper Machine · Full Body
Treadmill video beginner
Treadmill Machine · Full Body

Glutes 2

Hip Abduction Machine beginner
Hip Abduction Machine Machine · Glutes
Hip Abductor video beginner
Hip Abductor Machine · Glutes

Hip Hinge 3

Back Machine Extension video beginner
Back Machine Extension Machine · Lower Back
Glute Ham Raise video intermediate
Glute Ham Raise Machine · Hamstrings
Hyperextensions video beginner
Hyperextensions Machine · Lower Back

Horizontal Pull 3

Bent Over Smith Machine Rows video intermediate
Bent Over Smith Machine Rows Machine · Lats
Machine Row beginner
Machine Row Machine · Upper Back, Lats
Reverse Pec Deck video beginner
Reverse Pec Deck Machine · Rear Delts, Upper Back

Horizontal Push 9

Leverage Chest Press video intermediate
Leverage Chest Press Machine · Chest
Leverage Incline Chest Press video intermediate
Leverage Incline Chest Press Machine · Chest
Machine Chest Press video beginner
Machine Chest Press Machine · Chest, Triceps
Machine Pec Deck Fly video beginner
Machine Pec Deck Fly Machine · Chest
Pec Deck video beginner
Pec Deck Machine · Chest
Seated Leverage Decline Chest Press video intermediate
Seated Leverage Decline Chest Press Machine · Chest
Smith Machine Bench Press video beginner
Smith Machine Bench Press Machine · Chest
Smith Machine Decline Bench Press video intermediate
Smith Machine Decline Bench Press Machine · Chest
Smith Machine Incline Bench Press video intermediate
Smith Machine Incline Bench Press Machine · Chest

Arms 2

Dips Machine video intermediate
Dips Machine Machine · Triceps
Preacher Curl video beginner
Preacher Curl Machine · Biceps

Legs (isolation) 7

Calf Press On The Leg Press Machine video beginner
Calf Press On The Leg Press Machine Machine · Calves
Hip Adduction Machine beginner
Hip Adduction Machine Machine · Adductors
Leg Extension video beginner
Leg Extension Machine · Quads
Lying Leg Curl video beginner
Lying Leg Curl Machine · Hamstrings
Seated Calf Raise video beginner
Seated Calf Raise Machine · Calves
Seated Leg Curl beginner
Seated Leg Curl Machine · Hamstrings
Smith Machine Reverse Calf Raises video intermediate
Smith Machine Reverse Calf Raises Machine · Calves

Shoulders 2

beginner
Machine Lateral Raise Machine · Side Delts
Smith Machine Shrugs video beginner
Smith Machine Shrugs Machine · Traps

Lunge 1

Smith Machine Split Squat video intermediate
Smith Machine Split Squat Machine · Quads

Squat 4

Hack Squat video intermediate
Hack Squat Machine · Quads
Leg Press video beginner
Leg Press Machine · Quads, Glutes
Smith Machine Squat video beginner
Smith Machine Squat Machine · Quads, Glutes
Smith Machine Wide Stance Sumo Squat video intermediate
Smith Machine Wide Stance Sumo Squat Machine · Glutes

Vertical Push 2

Behind Neck Press video advanced
Behind Neck Press Machine · Shoulders
Machine Shoulder Press beginner
Machine Shoulder Press Machine · Front Delts, Side Delts