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Hamstrings Exercises

All 31 exercises that train the Hamstrings as a primary muscle, grouped by movement pattern. Pick by your equipment; each page lists alternatives.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Hip Hinge 20

Banded Good Morning beginner
Banded Good Morning Resistance Band · Hamstrings, Glutes
Barbell Good Morning video intermediate
Barbell Good Morning Barbell · Hamstrings, Glutes, Lower Back
Barbell Romanian Deadlift video intermediate
Barbell Romanian Deadlift Barbell · Hamstrings, Glutes
beginner
Bodyweight Good Morning Bodyweight · Hamstrings, Glutes
beginner
Bodyweight Hip Hinge Bodyweight · Hamstrings, Glutes
Cable Pull-Through video beginner
Cable Pull-Through Cable · Glutes, Hamstrings
Conventional Deadlift video intermediate
Conventional Deadlift Barbell · Glutes, Hamstrings, Lower Back
Dumbbell Deadlift video beginner
Dumbbell Deadlift Dumbbell · Hamstrings, Glutes
Dumbbell Good Morning video intermediate
Dumbbell Good Morning Dumbbell · Hamstrings, Glutes
Dumbbell Romanian Deadlift video beginner
Dumbbell Romanian Deadlift Dumbbell · Hamstrings, Glutes
Dumbbell Staggered Stance RDL video intermediate
Dumbbell Staggered Stance RDL Dumbbell · Hamstrings
Dumbbell Swing video intermediate
Dumbbell Swing Dumbbell · Glutes, Hamstrings
Glute Ham Raise video intermediate
Glute Ham Raise Machine · Hamstrings
Kettlebell Clean intermediate
Kettlebell Clean Kettlebell · Glutes, Hamstrings, Upper Back
beginner
Kettlebell Deadlift Kettlebell · Glutes, Hamstrings
Kettlebell Snatch video advanced
Kettlebell Snatch Kettlebell · Glutes, Hamstrings, Upper Back, Front Delts
Kettlebell Swing intermediate
Kettlebell Swing Kettlebell · Glutes, Hamstrings
beginner
Single-Leg Hip Hinge Bodyweight · Hamstrings, Glutes
Single-Leg Romanian Deadlift video intermediate
Single-Leg Romanian Deadlift Dumbbell · Hamstrings, Glutes
Trap Bar Deadlift beginner
Trap Bar Deadlift Barbell · Glutes, Quads, Hamstrings

Legs (isolation) 8

Banded Hamstring Curl beginner
Banded Hamstring Curl Resistance Band · Hamstrings
Dumbbell Lying Leg Curls video intermediate
Dumbbell Lying Leg Curls Dumbbell · Hamstrings
Hamstring Curl Stability Ball video intermediate
Hamstring Curl Stability Ball Bodyweight · Hamstrings
Hamstring Curl Stability Ball (Single Leg) video intermediate
Hamstring Curl Stability Ball (Single Leg) Bodyweight · Hamstrings
Lying Leg Curl video beginner
Lying Leg Curl Machine · Hamstrings
Nordic Hamstring Curl video advanced
Nordic Hamstring Curl Bodyweight · Hamstrings
Seated Leg Curl beginner
Seated Leg Curl Machine · Hamstrings
beginner
Sliding Leg Curl Bodyweight · Hamstrings, Glutes

Mobility 3

Half Kneel Abductor Stretch video beginner
Half Kneel Abductor Stretch Bodyweight · Hamstrings
Standing Hamstring Stretch video beginner
Standing Hamstring Stretch Bodyweight · Hamstrings
World's Greatest Stretch beginner
World's Greatest Stretch Bodyweight · Hip Flexors, Hamstrings