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Full Body Exercises

All 48 exercises that train the Full Body as a primary muscle, grouped by movement pattern. Pick by your equipment; each page lists alternatives.

Muscle Chest Upper Back Lats Traps Rear Delts Front Delts Side Delts Biceps Triceps Forearms Core Obliques Lower Back Glutes Quads Hamstrings Calves Adductors Hip Flexors Shoulders Neck
Equipment Bodyweight Dumbbell Barbell Kettlebell Resistance Band Cable Machine Pull-Up Bar

Conditioning 14

Burpee video intermediate
Burpee Bodyweight · Full Body
Butt Kicks video beginner
Butt Kicks Bodyweight · Full Body
Elliptical trainer video beginner
Elliptical trainer Machine · Full Body
Exercise bike video beginner
Exercise bike Machine · Full Body
Horizontal Exercise Bike video beginner
Horizontal Exercise Bike Machine · Full Body
Jumping Jack video beginner
Jumping Jack Bodyweight · Full Body
advanced
Man Maker Dumbbell · Full Body
beginner
Shadow Boxing Bodyweight · Full Body
Sprint Interval intermediate
Sprint Interval Bodyweight · Full Body
Star Jumps (Jumping Jacks) video beginner
Star Jumps (Jumping Jacks) Bodyweight · Full Body
beginner
Step Jack Bodyweight · Full Body
Stepper video beginner
Stepper Machine · Full Body
Straight Leg Skips video beginner
Straight Leg Skips Bodyweight · Full Body
Treadmill video beginner
Treadmill Machine · Full Body

Mobility 34

Back Leg Curl in Deep Support Position video beginner
Back Leg Curl in Deep Support Position Bodyweight · Full Body
Calf Stretch video beginner
Calf Stretch Bodyweight · Full Body
Dynamic Body Rocks in Deep Support Position video beginner
Dynamic Body Rocks in Deep Support Position Bodyweight · Full Body
Dynamic Front Split Stretch with Torso Lift video beginner
Dynamic Front Split Stretch with Torso Lift Bodyweight · Full Body
Dynamic Hip Stretch with Knee Support video beginner
Dynamic Hip Stretch with Knee Support Bodyweight · Full Body
Dynamic Side Lunges video beginner
Dynamic Side Lunges Bodyweight · Full Body
Dynamic Stretch with Forward Leg Swing video beginner
Dynamic Stretch with Forward Leg Swing Bodyweight · Full Body
Dynamic Torso Rotation from Side Lunge to Deep Lunge video beginner
Dynamic Torso Rotation from Side Lunge to Deep Lunge Bodyweight · Full Body
Frog Stretch (Static Hold) video beginner
Frog Stretch (Static Hold) Bodyweight · Full Body
Frog Stretch with Alternating Foot Lifts video beginner
Frog Stretch with Alternating Foot Lifts Bodyweight · Full Body
Frog Stretch with Forward-Backward Rocking video beginner
Frog Stretch with Forward-Backward Rocking Bodyweight · Full Body
Hamstring Stretch in a Lunge video beginner
Hamstring Stretch in a Lunge Bodyweight · Full Body
Inner Thigh Stretch video beginner
Inner Thigh Stretch Bodyweight · Full Body
Lotus Knee and Hip Mobility video beginner
Lotus Knee and Hip Mobility Bodyweight · Full Body
Lotus Toe Weight Shift video beginner
Lotus Toe Weight Shift Bodyweight · Full Body
Neck Half-Circle (Forward) video beginner
Neck Half-Circle (Forward) Bodyweight · Full Body
Neck Rotations (Left to Right) video beginner
Neck Rotations (Left to Right) Bodyweight · Full Body
Quad Stretch video beginner
Quad Stretch Bodyweight · Full Body
Seated Hip Circles (Hip Joint Rotations) video beginner
Seated Hip Circles (Hip Joint Rotations) Bodyweight · Full Body
Seated Side Bends to Feet (Wide-Leg) video beginner
Seated Side Bends to Feet (Wide-Leg) Bodyweight · Full Body
Seated Straight Leg Hamstring Stretch video beginner
Seated Straight Leg Hamstring Stretch Bodyweight · Full Body
Seated Wide-Leg Forward Fold video beginner
Seated Wide-Leg Forward Fold Bodyweight · Full Body
Side Neck Stretch Hold video beginner
Side Neck Stretch Hold Bodyweight · Full Body
Side Neck Tilts (Left to Right) video beginner
Side Neck Tilts (Left to Right) Bodyweight · Full Body
Standing Side Body Stretch (Hands Behind Head) video beginner
Standing Side Body Stretch (Hands Behind Head) Bodyweight · Full Body
Standing Toe Touches video beginner
Standing Toe Touches Bodyweight · Full Body
Standing Torso Twists video beginner
Standing Torso Twists Bodyweight · Full Body
Static Front Split Stretch (Hold) video beginner
Static Front Split Stretch (Hold) Bodyweight · Full Body
Static Quadriceps Stretch in a Lunge video beginner
Static Quadriceps Stretch in a Lunge Bodyweight · Full Body
Static Side Stretch Hold video beginner
Static Side Stretch Hold Bodyweight · Full Body
Static Upper Back Rounding with Head Turns video beginner
Static Upper Back Rounding with Head Turns Bodyweight · Full Body
Thoracic Rotation with Hand Support video beginner
Thoracic Rotation with Hand Support Bodyweight · Full Body
Upper Back Rounding (Hands Behind Head) video beginner
Upper Back Rounding (Hands Behind Head) Bodyweight · Full Body
Wall Side Glute Activation video beginner
Wall Side Glute Activation Bodyweight · Full Body